Workout Description

2 minute max effort dumbbell turkish get-ups. Guys use 35# dumbbells and girls use 25# dumbbells. Standards: start flat on your back, head on the ground, both calves touching the ground as well. Before initiating the stand up you need to have the dumbbell held straight above the shoulder, elbow completely locked out. It doesn't matter how you stand up, as long as the arm with the dumbbell remains locked out overhead. It also doesn't matter how you get back down, as long as the arm with the dumbbell remains locked out overhead. Finish the way you started. If the elbow ever bends, the rep doesn't count. Careful not to bend the elbow before laying completely flat. You only have to use one arm. You may switch arms during the two minutes if you wish. 1 rep is a complete stand up and a complete lay down.

Event Description

Sun, May 01, 2011 11:26PM - Tue, May 17, 2011 11:59PM

2 minute max effort turkish get-ups. No half reps.