Description

Holding dumbbells to you side with straight arms, walk.

Equipment

  • Rogue Dumbbells
    Rogue's Rubber Hex Dumbbells are available in weights ranging from 2.5LB up to 125LB The easy-grip handle measures 25mm in diameter for the smaller dumbbells up to 20LB and 35mm for dumbells 25LB up to 125LB.

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.