Burpee Box Jump Gymnastics
See "burpee" and "box jump". Perform a burpee next to a box. Upon standing from the prone position immediately complete a box jump. The movement finishes when hips and knees are fully extended at the top of the box.
Rogue Games Box
Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens' and Women's Rx'd (20/24) heights plus a 30" box all in one!
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.