Description

See "burpee" and "box jump". Perform a burpee next to a box. Upon standing from the prone position immediately complete a box jump. The movement finishes when hips and knees are fully extended at the top of the box.

Equipment

  • Rogue Games Box
    Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens' and Women's Rx'd (20/24) heights plus a 30" box all in one!

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.