Description

See "muscle-up". Hang from a bar with elbows fully extended. Pull your body up and over the top of the bar until your elbows turn over and you assume the bottom of a dip. Press yourself out of the dip by extending your elbows until you reach full support above the bar.

Equipment

  • Rogue P-3 Pull-up System
    The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig.

CrossFit Level 2 Certificate Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.