You've been hitting it hard lately. Take a break. Recover. "I wholly recommend that you focus the 23-½ hours daily of non-exercise not on increased physical performance but on enriching your soul" - Greg Glassman, What About Recovery?
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.