Description

Dumbbell Shoulder Press; a dumbbell in each hand

Equipment

  • Rogue Dumbbells
    Rogue's Rubber Hex Dumbbells are available in weights ranging from 2.5LB up to 125LB The easy-grip handle measures 25mm in diameter for the smaller dumbbells up to 20LB and 35mm for dumbells 25LB up to 125LB.

CrossFit Journal Articles

  • Dumbbell Vertical Press
    When assessing the most functional of upper body movements, it is tough to argue against the efficacy of vertical pressing movements (a.k.a. overhead pressing).

Olympic Lifting

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Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Specialty Course: Weightlifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup, The Stance, Clean & Jerk, Receiving The Bar, and Snatch Grip Position

Power Lifting

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Improve your Deadlift, Bench Press and Backsquat with the CrossFit Specialty Course: Conjugate Methods. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day