Begin in a fully standing position with feet together. Using one foot, take a big step forward. Bend the knee of the leading foot until the knee of the trailing foot touches the ground. Stand back up by extending the knee of the leading foot, making sure to press up through the heel. Finally, bring the trailing foot forward so that it again sits next to the leading foot. Begin the next rep by stepping with the opposite leg.

CrossFit Journal Articles

  • The Moves
    The CrossFit movements are functional, full-body movements that generate a great deal of power, and virtuosity in these movements requires instruction, practice and refinement. The movements are tremendously effective for producing fitness, but they are c

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.