Parallette Pass Through Gymnastics
Begin in an elevated plank position with hands grasping a set of parallettes. Swing your feet through the parallettes to the opposite side until you achieve a reverse plank position. Return back to the original plank position by swinging your legs back through. The hips must be open in both plank positions before initiating any movement. Your elbows should stay extended during the duration of the movement.
CrossFit Coach's Prep Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Coach's Prep Course to learn how. We attended the course and learned a lot. Check out the Intro To Course video by Chris Spealler and Nicole Caroll.