Standing Broad Jump Gymnastics
Perform a two-footed jump, from a stationary position, to a distance as far forward as possible. Both feet should leave the ground at the same time as well as land on the floor at the same time. The must "stick" the landing. Use your arms for extra momentum by cocking them back and swinging them forward during the jump.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.