Description

Hanging from a bar (or any kind of support) with your legs held out in front of you perpendicular to the ground, using both hands and starting with arms fulling extended, raise yourself until your chin exceeds the height of the bar. Your body must stay in the "L" shape throughout the duration of the movement.

Equipment

  • Rogue P-3 Pull-up System
    The all new ROGUE 14"/22" Pull-up System is finally here! We have taken the best components from the large rigs and put them in a more compact unit! Each bracket is made with 11 Gauge steel and designed to be anchored on any type of wall. You can choose the length pipe you need for the rig.

CrossFit Journal Articles

  • The Moves
    The CrossFit movements are functional, full-body movements that generate a great deal of power, and virtuosity in these movements requires instruction, practice and refinement. The movements are tremendously effective for producing fitness, but they are c
  • Pull-Up Bar Drills: L-Pull-Up
    Gymnastics coach Jeff Tucker and assistant Jason Malutich take us through the intricacies of the L-pull-up and progressions for developing the strength and skill to execute it.
  • Two Training Aids
    It has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts.

CrossFit Level 2 Certificate Course

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The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.