Sumo Deadlift High-pull Weightlifting
Rogue Beater Bar
The Beater bar is a 31 MM bar with no center knurling and has Olympic knurling marks. The shaft is black zinc and the sleeves are bright zinc coated. This bar is not made for competitive olifts, it is meant to be the bar that takes a high rep beating where the diameter of the shaft is not essential.
HG Rogue Bumpers
Plate diameter: 450mm (IWF Standard is 450mm). Collar opening: 50.40mm. Insert type: Stainless Steel.
Rogue HG Collars
Our all new ROGUE HG Collars, with patented locking mechanism that will hold on repeated drops!
CrossFit Journal Articles
The CrossFit movements are functional, full-body movements that generate a great deal of power, and virtuosity in these movements requires instruction, practice and refinement. The movements are tremendously effective for producing fitness, but they are c
Correcting the Sumo Deadlift Highpull
Rachel Medina is the co-owner of CrossFit South San Clemente, and she’s also a part of CrossFit HQ’s traveling Level 1 seminar team. In this clip from Jordan Gravatt of CrossFit by Overload, Rachel “Funky-Cold” Medina teaches the sumo deadlift
Spanish Sumo Deadlift High Pull
Maggie Dabe from CrossFit Fairfax is one of CrossFit HQ’s traveling seminar trainers. Originally from Ecuador, she explains our standard cues and faults for the sumo deadlift high pull entirely in Spanish.
Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Specialty Course: Weightlifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup, The Stance, Clean & Jerk, Receiving The Bar, and Snatch Grip Position
Improve your Deadlift, Bench Press and Backsquat with the CrossFit Specialty Course: Conjugate Methods. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day