Waiter Walk (Left Arm) Monostructural
See "waiter walk". Perform a waiter walk using the left arm.
CrossFit Workshop: Running
Running is a skill and the CrossFit Workshop: Running crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6