L-Sit Rope Climb Gymnastics
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Durable manila climbing ropes with braided eyelet.
CrossFit Journal Articles
The Do-It-Yourself Climbing Rope
Climbing a rope is a tremendously functional way to challenge the grip and pulling muscles, and ropes have long been a staple of CrossFit and military training programs.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.