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  • Rogue Gymnastic Wood Rings
    We have gone old-school and brought American Wood Rings to you for a fair price. These rings ship with the best strap in the industry. No need for chalk. Grab these rings and throw them over a tree branch, swing set or mount them permanently in your gym! The strap and buckle system is very simple and only takes a minute to have them ready to go!

CrossFit Journal Articles

  • Ring Row: Beginning Pulls on the Rings
    The ring row is known by many names, including body row, horizontal row, and reverse push-up. It is a valuable movement to have in your toolbox, as it provides a functional and effective horizontal pulling motion that is hard to duplicate.
  • Ring Row Variations
    This month, I have some fun variations on the ring row for you. They incorporate variations on the basic movement pattern, and some also require more stabilization across the body and rotational strength.
  • Ring Strength
    What is more certain but poorly understood is that for nearly 150 years the men that worked the rings were in possession of an upper body strength that finds no equal in weightlifting or other calisthenics. The ringman, pound for pound, presents more uppe

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.