Description

Do as many double unders as possible in the allotted time.

Equipment

  • SR-1 Rogue Bearing Speed Rope
    Built with a six inch, rotating handle for sure grip, the Rogue SR-1 is capable of unbeatable speed. The bearing system allows for top-end revolutions and the coated cable adds speed and durability. It's built to last, the only thing that will break are your records.

CrossFit Workshop: Running

Running
Running is a skill and the CrossFit Workshop: Running crew has perfected teaching it. Learn about biomechanics, the science of running, nutrition, injury prevention and programming implementation. Check out the Running Drills series with Brian MacKenzie via The CrossFit Journal: Part 1, Part 2, Part 3, Part 4, Part 5, and Part 6