Burpee Over Rower Gymnastics
Burpee to the ground jump over the rower. Hips do NOT have to open. Can be lateral.
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.