Handstand Push Up Progression Gymnastics
HSPU progression<br> 1 - pike push up<br> 2 - box push up (fully inverted)<br> 3 - against the wall with ab mats stacked up<br> Start from 1 than stay where you need work. You must be able to do 5 full legit reps before moving on to the next level or less abmat. 5 Regular push up is the the pre-requisite to starting this progression
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.