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CrossFit Journal Articles

  • The Crane Dip and Other Pistol Variations
    When it comes to human movement in the context of both daily activities and athletic potential, there are unique physical skills that are useful and worth the investment of time and energy to develop. Some come very easily and naturally, and others demand
  • Training the Pistol
    Adrian Bozman of San Francisco CrossFit covers the basic pistol (one-legged squat), modifications, and assists. He teaches several progressions and tactics for working toward success, for those who aren't yet able to do a full pistol unassisted.
  • Pistol Progressions: Parts 1-2
    Training gymnastics skills like the pistol requires some creativity and change in perspective. Join Carl Paoli, owner of Naka Athletics and a trainer at San Francisco CrossFit, as he shares his tips for working on the movement.

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.