over head walking lunges 20lb wall ball situps abmat burpees kettlebell swings (53/35) 400m partner workout (one person runs while one is working on cards) Shuffle a deck of cards and start the clock. Each numbered card is face value, face cards are 10 reps. Post total time.

CrossFit Level 2 Certificate Course

The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.