Burpee Box Jump Over Gymnastics
Perform a burpee and instead of doing a box jump, jump over the box to the other side and do another burpee.
Rogue Games Box
Three sided box designed for the CrossFit Games per their specs. Fully assembled and ready to use! Mens' and Women's Rx'd (20/24) heights plus a 30" box all in one!
CrossFit Level 2 Certificate Course
The movements page is a breakdown from your workout programming. It is a great tool for analysis, but it does not show you how to effectively design, scale or evaluate your programming. We highly recommend attending the CrossFit Level 2 Certificate Course to learn how.