CrossFit Kinnick

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Upland, CA

Location: Upland, CA
Website: www.crossfitkinnick.com
Email: info@crossfitkinnick.com
Phone: (909) 983-4744

We just expanded our facility to 5000 sq.ft., dedicated solely to CrossFit Training. All ages and ability are welcome.

Activity

March 16, 2010

March 15, 2010

March 12, 2010

March 11, 2010

March 10, 2010


  • Helen - 34 Posts - Gym Results

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    Post time.



March 9, 2010


  • Muscle-ups, Back Squats - 36 Posts - Gym Results

    For Time:
    5 Muscle-ups
    15 Back Squats 95 lbs
    10 Muscle-ups
    30 Back Squats 95 lbs
    15 Muscle-ups
    45 Back Squats 95 lbs
    10 Muscle-ups
    30 Back Squats 95 lbs
    5 Muscle-ups
    15 Back Squats 95 lbs

    Post total time.



March 8, 2010

March 6, 2010

March 5, 2010

  • Run Forrest RUN!!!!!

    Continuously running clock. 90 sec rest between runs.


    Run, Rest - 24 Posts - Gym Results

    8 rounds for time of:
    400 m Run
    (rest)

    Post total time, not including the 8th rest.



March 4, 2010

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Members