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WODs

ELM:

4x RFT: Ring Rows and Deadlifts

4 rounds, each round for time, of: 10 Ring Rows 7 Deadlifts, 135/95 lbs Rest 2 mins between each round.

View Results (1)

FIT/ADV:

4x RFT: Chest-to-bar Pull-ups and Deadlifts

4 rounds, each round for time, of: 10 Chest-to-bar Pull-ups 7 Deadlifts, 245/175 lbs Rest 2 mins between each round.

View Results (10)

Nothing assigned for January 21, 2019

Nothing assigned for January 21, 2019