WODs

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Amy), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

No Equipment:

6x RFT: Push-ups, Burpee Tuck Jumps and 200 m

6 rounds, each round for time, of: 12 Push-ups 6 Burpee Tuck Jumps Run, 200 m Rest 2 mins between each round.

View Results (1)

Dumbbells:

6x RFT: Seated Dumbbell Z Press, Dumbbell Sumo Deadlift High-pulls and 200 m

6 rounds, each round for time, of: 12 Seated Dumbbell Z Press, pick load 12 Dumbbell Sumo Deadlift High-pulls, pick load Run, 200 m Rest 2 mins between each round.

View Results (7)

Fitness:

6x RFT: Seated Dumbbell Z Press, Sumo Deadlift High-pulls and 200 m

6 rounds, each round for time, of: 12 Seated Dumbbell Z Press, 30/20 lbs 12 Sumo Deadlift High-pulls, 95/65 lbs Run, 200 m Rest 2 mins between each round.

View Results (4)

Performance:

6x RFT: Seated Dumbbell Z Press, Sumo Deadlift High-pulls and 200 m

6 rounds, each round for time, of: 12 Seated Dumbbell Z Press, 50/35 lbs 12 Sumo Deadlift High-pulls, 135/95 lbs Run, 200 m Rest 2 mins between each round.

View Results (0)

Nothing assigned for May 27, 2020

Nothing assigned for May 27, 2020