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WODs

ELM:

AMRAP 12 mins: Push Press and Box Step-ups

Complete as many rounds as possible in 12 mins of: 12 Push Press, 45/35 lbs 24 Box Step-ups, 12 in

View Results (2)

FIT:

AMRAP 12 mins: Push Press and Box Jumps

Complete as many rounds as possible in 12 mins of: 12 Push Press, 75/55 lbs 24 Box Jumps, 20 in

View Results (17)

ADV:

AMRAP 12 mins: Push Press and Box Jumps

Complete as many rounds as possible in 12 mins of: 12 Push Press, 115/75 lbs 24 Box Jumps, 24 in

View Results (17)

Nothing assigned for September 20, 2018

Nothing assigned for September 20, 2018