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WODs

ELM:

4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

4 rounds for time of: 20 Dumbbell Box Step-ups, 20/10 lbs, 12 in 40 Dumbbell Floor Press, 20/10 lbs

View Results (3)

FIT:

4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

4 rounds for time of: 20 Dumbbell Box Step-ups, 30/20 lbs, 20 in 40 Dumbbell Floor Press, 30/20 lbs

View Results (26)

ADV:

4 RFT: Dumbbell Box Step-ups and Dumbbell Floor Press

4 rounds for time of: 20 Dumbbell Box Step-ups, 40/30 lbs, 24 in 40 Dumbbell Floor Press, 40/20 lbs

View Results (8)

Nothing assigned for September 22, 2017

Nothing assigned for September 22, 2017