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WODs

ELM:

Row 500 m TT

Row 500 m This is an all out effort for time.

View Results (3)

FIT/ADV:

Row 1 km TT

Row 1 km This is an all out effort for time.

View Results (49)
Every 2 mins for 10 mins: Shoulder Press

3 Shoulder Press, pick load Every 2 mins for 10 mins.

Take the bar from the floor, not the rack.

View Results (44)

Nothing assigned for March 20, 2019

Nothing assigned for March 20, 2019