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WODs

ELM:

AMRAP 12 mins: Ring Rows, Bar Push-ups and Air Squats

Complete as many rounds as possible in 12 mins of: 4 Ring Rows 4 Bar Push-ups 4 Air Squats

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FIT:

AMRAP 12 mins: Weighted Strict Pull-ups, Hand Release Push-ups and Air Squats

Complete as many rounds as possible in 12 mins of: 2 Weighted Strict Pull-ups, 10/5 lbs 4 Hand Release Push-ups 6 Air Squats

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ADV:

AMRAP 12 mins: Weighted Strict Pull-ups, Hand Release Push-ups and Air Squats

Complete as many rounds as possible in 12 mins of: 3 Weighted Strict Pull-ups, 20/10 lbs 6 Hand Release Push-ups 9 Air Squats

View Results (23)

Nothing assigned for May 20, 2019

Nothing assigned for May 20, 2019