CrossFit Kinnick
Upland, CA
Website: www.crossfitkinnick.com
Email: info@crossfitkinnick.com
Phone: (909) 983-4744
We just expanded our facility to 5000 sq.ft., dedicated solely to CrossFit Training. All ages and ability are welcome.
Activity
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Anita Wilhite about 8 hours ago
Feeling better than I did yesterday. Yesterday was tough...
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March 10, 2010
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Helen - 23 Posts - Gym ResultsThree rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsPost time.
March 9, 2010
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Muscle-ups, Back Squats - 35 Posts - Gym ResultsFor Time:
5 Muscle-ups
15 Back Squats 95 lbs
10 Muscle-ups
30 Back Squats 95 lbs
15 Muscle-ups
45 Back Squats 95 lbs
10 Muscle-ups
30 Back Squats 95 lbs
5 Muscle-ups
15 Back Squats 95 lbsPost total time.
March 8, 2010
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Deadlift, Overhead Squat - 44 Posts - Gym Results21-15-9 reps of:
Deadlifts 225 lbs
Overhead Squats 135 lbsPost total time.
March 6, 2010
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Finisher
Runs, Push-ups, Lunges, Tuck Jumps - 20 Posts - Gym Results3 rounds for time of:
100 m Run
10 Push-ups
10 Lunges
10 Tuck JumpsPost total time.
Strength Work
Shoulder Press 3-3-3-3-3 - 22 Posts - Gym ResultsFive rounds of three reps each of shoulder press.
March 5, 2010
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Run Forrest RUN!!!!!
Continuously running clock. 90 sec rest between runs.
Run, Rest - 24 Posts - Gym Results8 rounds for time of:
400 m Run
(rest)Post total time, not including the 8th rest.
March 4, 2010
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Go Heavy and Go fast!
Strength Work
Deadlift - 5 reps - 28 Posts - Gym ResultsDeadlift, 1x5, from the Starting Strength beginner program
Main WOD
Burpees, Jump Rope (Singles)s, Box Jump - 20 in.s, Kettlebell Swings - 29 Posts - Gym Results3 rounds for time of:
7 Burpees
10 Jump Rope (Singles)s
7 Box Jump - 20 in.s
10 Jump Rope (Singles)s
7 Kettlebell Swings 35 lbs
10 Jump Rope (Singles)sPost total time.
March 3, 2010
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Choose your poison...
WOD
War Frank - 13 Posts - Gym Results3 rounds for time of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-upsPost total time.
MOD #1
Muscle-ups, Air Squats, GHD Sit-ups - 14 Posts - Gym Results3 rounds for time of:
7 Muscle-ups
100 Air Squats
25 GHD Sit-upsPost total time.
MOD #2
Pull-ups, Air Squats, ABMAT Sit-ups - 11 Posts - Gym Results3 rounds for time of:
25 Pull-ups
100 Air Squats
35 ABMAT Sit-upsPost total time.
March 2, 2010
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HAVE FUN!!!!
Air Squats, Push-ups, Pull-ups, Sit-up - Standards - 39 Posts - Gym ResultsFor time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-upsPost total time.
March 1, 2010
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Overhead Squat, Front Squat, Back Squat - 40 Posts - Gym ResultsOverhead Squat 1-1-1
Front Squat 1-1-1
Back Squat 1-1-1Try to increase the load on each of the nine sets.
February 27, 2010
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Wall Ball, Rope Climb, Run - 12 Posts - Gym ResultsFive rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
RestStart each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps.
