WODs

"FGB Style" - Dumbbell Bench Press, Assault Bike Calories and Row Calories

3 rounds, 1 min per station, of: Dumbbell Bench Press, pick load Rest 1 min Assault Bike Calorie Rest 1 min Row Calorie Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for July 18, 2019

Nothing assigned for July 18, 2019