CrossFit Kinnick

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Upland, CA

Location: Upland, CA
Website: www.crossfitkinnick.com
Email: info@crossfitkinnick.com
Phone: (909) 983-4744

We just expanded our facility to 5000 sq.ft., dedicated solely to CrossFit Training. All ages and ability are welcome.

Activity

February 8, 2010

February 6, 2010

February 6, 2010


  • Griff - 15 Posts - Gym Results

    For time:

    Run 800 meters
    Run 400 meters backwards
    Run 800 meters
    Run 400 meters backwards



February 5, 2010

  • Men's weight is 225# and Women's weight is 135#


    Deadlift, Run - 32 Posts - Gym Results

    For time:
    225 pound Deadlift, 21 reps
    Run 800 meters
    225 pound Deadlift, 15 reps
    Run 800 meters
    225 pound Deadlift, 9 reps
    Run 800 meters



February 4, 2010

February 3, 2010


  • Nancy - 29 Posts - Gym Results

    Five rounds for time of:
    400 meter run
    95 pound Overhead squat, 15 reps

    Post total time.



February 2, 2010

February 1, 2010


  • Helen - 49 Posts - Gym Results

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    Post time.



January 30, 2010

January 29, 2010


  • CrossFit Total II - 29 Posts - Gym Results

    Clean, 1 rep
    Bench press, 1 rep
    Overhead squat, 1 rep

    Clean is from the ground, power or squat.

    Post total weight lifted.



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Members