- Warm Up
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Crossfit Kinnick Bodyweight Warm Up0 Posts3 rounds of 30 seconds of reps of -Pull ups, push ups, sit ups (butterfly), and air squats. -No resting between rounds or movements. -Max efforts are not required. -Post total reps for all 3 rounds.Related CrossFit.com VideosRelated CrossFit Journal ArticlesUser Added Exercise Demo Videos
- Main WOD
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Deadlift, Pistols, Double Unders0 PostsComplete as many rounds as possible in seven minutes of: 315 pound Deadlift, 7 reps 20 meter Sprint 14 One legged squats 21 Double-unders 20 meter SprintRelated CrossFit.com VideosRelated CrossFit Journal ArticlesUser Added Exercise Demo Videos
Deadlift
Run
Pistol
Double Under - Finisher
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Max Effort Handstand Pushups0 PostsMax Effort Handstand PushupsRelated CrossFit.com VideosHandstand Push-up mov
User Added Exercise Demo Videos
Handstand Pus...
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Elizabeth - 8 mins 18 secs | Not Rx'd
