CrossFit Kinnick

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Upland, CA

Location: Upland, CA
Website: www.crossfitkinnick.com
Email: info@crossfitkinnick.com
Phone: (909) 983-4744

We just expanded our facility to 5000 sq.ft., dedicated solely to CrossFit Training. All ages and ability are welcome.

Activity

March 10, 2010


  • Helen - 23 Posts - Gym Results

    Three rounds for time:
    Run 400 meters
    1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
    12 Pull-ups

    Post time.



March 9, 2010


  • Muscle-ups, Back Squats - 35 Posts - Gym Results

    For Time:
    5 Muscle-ups
    15 Back Squats 95 lbs
    10 Muscle-ups
    30 Back Squats 95 lbs
    15 Muscle-ups
    45 Back Squats 95 lbs
    10 Muscle-ups
    30 Back Squats 95 lbs
    5 Muscle-ups
    15 Back Squats 95 lbs

    Post total time.



March 8, 2010

March 6, 2010

March 5, 2010

  • Run Forrest RUN!!!!!

    Continuously running clock. 90 sec rest between runs.


    Run, Rest - 24 Posts - Gym Results

    8 rounds for time of:
    400 m Run
    (rest)

    Post total time, not including the 8th rest.



March 4, 2010

March 3, 2010

March 2, 2010

March 1, 2010

February 27, 2010


  • Wall Ball, Rope Climb, Run - 12 Posts - Gym Results

    Five rounds for reps of:
    1 min Wall ball shots, 20 pound
    1 min 15 foot rope climb
    Run 400m
    Rest

    Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

    Post total reps.



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Members