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WODs

ELM:

21-15-9: Thrusters and Ring Rows

21-15-9 reps, for time of: Thruster, 45/35 lbs Ring Row

View Results (13)

FIT/ADV:

Fran

21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up

View Results (77)

Nothing assigned for January 15, 2018

Nothing assigned for January 15, 2018