quantifying human performance

CrossFit Kinnick

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Upland, CA

Workout of the Day July 3, 2009

Randy - Gym Results

75# Power Snatch, 75 reps

Post total time.

Exercises:Power Snatch

Based in Upland, California. We've been a CrossFit Affiliate since December '07.

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Randy   -   Gym Results

10k Run   -   Gym Results

  • July 2, 2009 - 7 Posts

    Run a 10k.


    Exercises: Run

Eva   -   Gym Results

CrossFit Total   -   Gym Results

One Arm Push Press, One Arm Deadlift, Run   -   Gym Results

Nicole   -   Gym Results

  • June 27, 2009 - 32 Posts

    Complete as many rounds in 20 minutes as you can of:
    Run 400 meters
    Max rep Pull-ups

    Post number of pull-ups completed for each round to comments.


    Exercises: Run, Pull-up

Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull   -   Gym Results

Annie   -   Gym Results

Front Squat 3-3-3-3-3   -   Gym Results

Run, Kettlebell Swings, Handstand Push-ups   -   Gym Results

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