CrossFit Kinnick
Upland, CA
Activity
-
-
-
-
Josh Candelaria about 6 hours ago
6.0 rounds | 10 reps, 10 reps, 8 reps, 5 reps, 3 reps, 3 reps
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
Josh Candelaria about 24 hours ago
-
-
-
-
-
-
-
-
-
-
-
-
Data
Randy - Gym Results
- July 3, 2009 - 3 Posts
10k Run - Gym Results
- July 2, 2009 - 7 Posts
Eva - Gym Results
-
July 1, 2009 - 32 Posts
Five rounds for time of:
Run 800 meters,
2 pood Kettlebell swing, 30 reps,
30 Pull-ups.
Exercises: Run, Kettlebell Swing, Pull-up
CrossFit Total - Gym Results
-
June 30, 2009 - 9 Posts
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep,
Exercises: Back Squat, Shoulder Press, Deadlift
One Arm Push Press, One Arm Deadlift, Run - Gym Results
-
June 29, 2009 - 38 Posts
2 rounds for time of:
12 Right Arm Barbell Push-Presses
12 Left Arm Deadlifts
800m Run
12 Left Arm Barbell Push-Presses
12 Right Arm Deadlifts
800m RunPost total time and loads.
Exercises: Right Arm Barbell Push-Press, Left Arm Deadlift, Run, Left Arm Barbell Push-Press, Right Arm Deadlift
Nicole - Gym Results
- June 27, 2009 - 32 Posts
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull - Gym Results
-
June 26, 2009 - 23 Posts
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 repsPost total rounds completed.
Exercises: Thruster, Hang Power Clean, Sumo Deadlift High-pull
Annie - Gym Results
- June 24, 2009 - 41 Posts
Front Squat 3-3-3-3-3 - Gym Results
- June 23, 2009 - 11 Posts
Run, Kettlebell Swings, Handstand Push-ups - Gym Results
-
June 22, 2009 - 41 Posts
3 rounds for time of:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-upsPost time.
Exercises: Run, Kettlebell Swing, Handstand Push-up
