Gym Activity

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  Ethan Doiron CrossFit Kinnick

  Horrible. WOD #3 for the WOD-A-THON. Lots of fun at the box tonight :-)

  "Death By" - Front Squat : 1 rep + 1 rep / 1 min : 10 + (4 Front Squats) | Rx'd

  "Death By" : 1 rep + 1 rep / 1 min Front Squat, 135 lbs : 10 rounds + 4 reps

  Comment · 0 Comments · May 25, 2013

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• 
  Jonathan Jepma CrossFit Kinnick

  Push Press : 1 Rep Max : 135 lbs | 135 lbs | Not Rx'd

  Sets 1 Push Press | 135 lbs

  Comment · 0 Comments · May 25, 2013

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• 
  Kristen Chapman CrossFit Kinnick

  knee was really hurting on this wod

  AMRAP 12 mins: Thrusters, Toes-to-bars and Lateral Burpee (Over Barbell)s : 6 rounds + 9 Thrusters + 3 Toes-to-bars | Rx'd

  12:00 AMRAP: 9 Thrusters, 45 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s

  Comment · 0 Comments · May 25, 2013

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• 
  Amy Kinnick CrossFit Kinnick

  105# max push press. Did this for WOD 1, WOD-A-THON.

  Push Press : 1 Rep Max : 105 lbs | 105 lbs | Rx'd 8 lbs

  Sets 1 Push Press | 105 lbs

  Comment · 0 Comments · May 25, 2013  

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• 
  Kristen Chapman CrossFit Kinnick

  Think I could have gotten a little bit more...but didnt try

  Push Press : 1 Rep Max : 135 lbs | 135 lbs | Rx'd

  Sets 1 Push Press | 135 lbs

  Comment · 0 Comments · May 25, 2013

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• 
  Amy Kinnick CrossFit Kinnick

  Did this for WOD 2 for WOD- A -Thon. Doubles were terrible, then I lost count on my second round of sit-ups. Double fail.

  Annie : 11 mins 5 secs | Rx'd 4 mins 4 secs

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 25, 2013

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• 
  Kristen Chapman CrossFit Kinnick

  DU unbroken, sit ups felt slow

  Annie : 7 mins 21 secs | Rx'd 3 mins 38 secs

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 25, 2013  

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• 
  April Harris CrossFit Kinnick

  tough one

  Annie : 8 mins 11 secs | Rx'd

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 25, 2013

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• 
  Ethan Doiron CrossFit Kinnick

  PR baby!!!!

  Annie : 6 mins 37 secs | Rx'd 12 secs

  50-40-30-20-10 reps of: Double Under Sit-up (abmat)

  Comment · 0 Comments · May 25, 2013  

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• 
  Ethan Doiron CrossFit Kinnick

  i think i have #225 in me

  Push Press : 1 Rep Max : 215 lbs | 215 lbs | Rx'd

  Sets 1 Push Press | 215 lbs

  Comment · 0 Comments · May 25, 2013

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