CrossFit Kinnick
Upland, CA
Website: www.crossfitkinnick.com
Email: info@crossfitkinnick.com
Phone: (909) 983-4744
We just expanded our facility to 5000 sq.ft., dedicated solely to CrossFit Training. All ages and ability are welcome.
Activity
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Julianne Kinnick about 5 hours ago
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Matthew Klitgaard about 7 hours ago
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Jeremy Kinnick about 21 hours ago
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March 16, 2010
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Double Unders, L Pull-ups, Dumbbell Squat Cleans - 19 Posts - Gym Results3 rounds for time of:
30 Double Unders
25 L Pull-ups
20 Dumbbell Squat Cleans 50 lbsPost total time.
March 15, 2010
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Deadlift, Push-ups - 34 Posts - Gym Results10 rounds for time of:
15 Deadlifts 135 lbs
15 Push-upsPost total time.
March 12, 2010
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Hang Squat Snatches, Pull-up - Chest To Bars, Rows, (rest)s - 9 Posts - Gym ResultsFor Time:
30 Hang Squat Snatches 75 lbs
30 Pull-up - Chest To Bars
750 m Row
(rest)Post total time.
March 11, 2010
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Main WOD
Squat Cleans, Handstand Push-ups, (rest)s - 21 Posts - Gym Results4 rounds for time of:
9 Squat Cleans 135 lbs
6 Handstand Push-ups
(rest)Post total time.
Finisher
Max Effort Mile Run - 12 Posts - Gym Results
March 10, 2010
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Helen - 34 Posts - Gym ResultsThree rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsPost time.
March 9, 2010
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Muscle-ups, Back Squats - 36 Posts - Gym ResultsFor Time:
5 Muscle-ups
15 Back Squats 95 lbs
10 Muscle-ups
30 Back Squats 95 lbs
15 Muscle-ups
45 Back Squats 95 lbs
10 Muscle-ups
30 Back Squats 95 lbs
5 Muscle-ups
15 Back Squats 95 lbsPost total time.
March 8, 2010
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Deadlift, Overhead Squat - 44 Posts - Gym Results21-15-9 reps of:
Deadlifts 225 lbs
Overhead Squats 135 lbsPost total time.
March 6, 2010
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Finisher
Runs, Push-ups, Lunges, Tuck Jumps - 20 Posts - Gym Results3 rounds for time of:
100 m Run
10 Push-ups
10 Lunges
10 Tuck JumpsPost total time.
Strength Work
Shoulder Press 3-3-3-3-3 - 22 Posts - Gym ResultsFive rounds of three reps each of shoulder press.
March 5, 2010
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Run Forrest RUN!!!!!
Continuously running clock. 90 sec rest between runs.
Run, Rest - 24 Posts - Gym Results8 rounds for time of:
400 m Run
(rest)Post total time, not including the 8th rest.
March 4, 2010
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Go Heavy and Go fast!
Strength Work
Deadlift - 5 reps - 28 Posts - Gym ResultsDeadlift, 1x5, from the Starting Strength beginner program
Main WOD
Burpees, Jump Rope (Singles)s, Box Jump - 20 in.s, Kettlebell Swings - 29 Posts - Gym Results3 rounds for time of:
7 Burpees
10 Jump Rope (Singles)s
7 Box Jump - 20 in.s
10 Jump Rope (Singles)s
7 Kettlebell Swings 35 lbs
10 Jump Rope (Singles)sPost total time.
