WODs

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

FQ: Push-ups

For quality: 50 Push-ups

Each day we will have a different daily challenge. Try to accumulate 50 push-ups throughout the course of the day and then log for this when you're done. If you end up with more or less than 50 reps, adjust the number to what you did when you post.

View Results (15)

No Equipment:

50-40-30-20-10: Jumping Jacks and Lunges

50-40-30-20-10 reps, for time of: Jumping Jack Lunge

View Results (2)

Dumbbells:

FT: Jumping Jacks and Dumbbell Deadlifts

For time: 50 Jumping Jacks 25 Dumbbell Deadlifts, pick load 40 Jumping Jacks 20 Dumbbell Deadlifts, pick load 30 Jumping Jacks 15 Dumbbell Deadlifts, pick load 20 Jumping Jacks 10 Dumbbell Deadlifts, pick load 10 Jumping Jacks 5 Dumbbell Deadlifts, pick load

View Results (24)

Equipment:

FT: Double Unders and Deadlifts

For time: 50 Double Unders 25 Deadlifts, pick load 40 Double Unders 20 Deadlifts, pick load 30 Double Unders 15 Deadlifts, pick load 20 Double Unders 10 Deadlifts, pick load 10 Double Unders 5 Deadlifts, pick load

ADV: 135/95, FIT: 95/65, ELM: 45/35

View Results (19)

Nothing assigned for April 03, 2020

Nothing assigned for April 03, 2020