CrossFit Kinnick
Upland, CA
Website: www.crossfitkinnick.com
Email: info@crossfitkinnick.com
Phone: (909) 983-4744
We just expanded our facility to 5000 sq.ft., dedicated solely to CrossFit Training. All ages and ability are welcome.
Activity
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Veronica Bocanegra about 6 hours ago
50 Double Unders (3 rounds) (Veronica Bocanegra)
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Matt Verbrugge about 21 hours ago
Set a new PR for Back Squat 5-5-5
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February 8, 2010
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Thrusters, Muscle-ups, Run - 8 Posts - Gym Results5 rounds for time of:
5 Thrusters 155 lbs
5 Muscle-ups
400 m RunPost total time.
February 6, 2010
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Pre-WOD
3 Round Backwards Cindy - 11 Posts - Gym Results3 rounds for time of:
15 Air Squats
10 Push-ups
5 Pull-upsPost total time.
February 6, 2010
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Griff - 15 Posts - Gym ResultsFor time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
February 5, 2010
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Men's weight is 225# and Women's weight is 135#
Deadlift, Run - 32 Posts - Gym ResultsFor time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
February 4, 2010
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Power Snatch, Snatch Balance, Overhead Squat - 13 Posts - Gym Results7 rounds for time of:
7 Power Snatches 95 lbs
7 Snatch Balances 95 lbs
7 Overhead Squats 95 lbsPost total time.
February 3, 2010
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Nancy - 29 Posts - Gym ResultsFive rounds for time of:
400 meter run
95 pound Overhead squat, 15 repsPost total time.
February 2, 2010
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Handstand Push-ups, Air Squats, Pull-ups, Push-ups - 37 Posts - Gym Results10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-upsPost total reps.
February 1, 2010
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Helen - 49 Posts - Gym ResultsThree rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-upsPost time.
January 30, 2010
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PRE- WOD
200m repeats X 3 - 10 Posts - Gym Results3 rounds for time of:
200m RunPost time per round/run
Finisher
Back Squat 1-1-1-1-1-1-1 - 10 Posts - Gym ResultsBack Squat 1-1-1-1-1-1-1
January 29, 2010
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CrossFit Total II - 29 Posts - Gym ResultsClean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Post total weight lifted.
