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WODs

ELM:

AMRAP 15 mins: Push Press, Hanging Knee Raises and 100 m

Complete as many rounds as possible in 15 mins of: 7 Push Press, 45/35 lbs 7 Hanging Knee Raises Run, 100 m

View Results (8)

FIT:

AMRAP 15 mins: Push Press, Toes-to-bars and 200 m

Complete as many rounds as possible in 15 mins of: 7 Push Press, 95/65 lbs 7 Toes-to-bars Run, 200 m

View Results (31)

ADV:

AMRAP 15 mins: Handstand Push-ups, Toes-to-bars and 200 m

Complete as many rounds as possible in 15 mins of: 9 Handstand Push-ups 9 Toes-to-bars Run, 200 m

View Results (26)

Nothing assigned for May 23, 2018

Nothing assigned for May 23, 2018