3 rounds of 30 seconds of reps of
-Pull ups, push ups, sit ups (butterfly), and air squats.
-No resting between rounds or movements.
-Max efforts are not required.
-Post total reps for all 3 rounds.
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint