WODs
Leaderboards
Beverly Allaire
Andrea Perez
Christina Rivera
Amy Kinnick
Tamara Friday
Stuart Gaitan
Burpees, Dumbbell Walking Lunges, Box Jumps, Toes-to-Bar
For Time: 20 Burpees 20 Dumbbell Walking Lunges (45#/30#) 20 Box Jumps (24", 20") 20 Toes-to-Bars 20 Box Jumps (24", 20") 20 Dumbbell Walking Lunges (45#/30#) 20 Burpees Post total time.
Gym Activity
-
12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s -
12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
-
35# instead of 45#, broke up 5&4 t2b7, for two rounds, then 3,3,3 & t2b 4&3, burpees slow but steady12:00 AMRAP: 9 Thrusters, 35 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
-
12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
-
Great workout to start the week. Did first couple of rounds with TTB and then had to scale down to knee ups. Broke up the thrusters 5-4. Did later burpees unbroken.12:00 AMRAP: 9 Thrusters, 35 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
-
Great workout..very simple yet killer. T2B were done one by one on the lower bar. Thrusters were all unbroken. Burpees were..well..burpees. First post tiring white pant weekend and chirizo's revenge. Need to get better and eat better this week12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
-
knee ups12:00 AMRAP: 9 Thrusters, 35 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s
-
did singles for jump rope (doubled the count). Did girl Rx for deadlift. Pushups felt good.3 rounds of: 80 Double Unders 10 Push-ups 15 Deadlifts, 135 lbs
-
3 rounds of: 40 Double Unders 10 Push-ups 15 Deadlifts, 185 lbs
-
Chris Nicholson is right about this WOD being nasty. Great WOD Chris!!15 Burpees 30 Deadlifts, 135 lbs 30 Hang Power Cleans, 135 lbs 30 Front Squats, 135 lbs 30 Push Jerks, 135 lbs 30 Back Squats, 135 lbs 15 Burps
