Gym Activity

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  Pedro Oliva CrossFit Kinnick

  Chris Nicholson is right about this WOD being nasty. Great WOD Chris!!

  Chipper: Burpees, Deadlifts, Hang Power Cleans and 4 more : 22 mins 40 secs | Rx'd

  15 Burpees 30 Deadlifts, 135 lbs 30 Hang Power Cleans, 135 lbs 30 Front Squats, 135 lbs 30 Push Jerks, 135 lbs 30 Back Squats, 135 lbs 15 Burps

  Comment · 0 Comments · May 18, 2013

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• 
  David Avila CrossFit Kinnick

  At home

  Jack : 8 rounds | Rx'd 1.133 rounds

  20:00 AMRAP: 10 Push Press, 115 lbs 10 Kettlebell Swings, 1.5 pood 10 Box Jumps, 24 in

  Comment · 0 Comments · May 18, 2013  

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• 
  Chris Hapner CrossFit Kinnick

  Sacrificed form for speed on the DL, again. Have to keep reminding myself this is just practice and use it to get better at my weaknesses.

  3 RFT: Double Unders, Push-ups and Deadlifts : 3 mins 19 secs | Rx'd

  3 rounds of: 40 Double Unders 10 Push-ups 15 Deadlifts, 185 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Elyse Persico CrossFit Kinnick

  Regionals 2013 - 175, 185, 190

  Overhead Squat : 3 Rep Max : 570 lbs | Rx'd

  Sets 3 Overhead Squats | 190 lbs

  Comment · 0 Comments · May 17, 2013

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  Corey Tripp CrossFit Kinnick

  5 RFT: Power Cleans, Burpees and Wall Balls : 5 mins 45 secs | Not Rx'd

  5 rounds of: 3 Power Cleans, 95 lbs 6 Burpees 9 Wall Balls, 20 lbs, 10 ft

  Comment · 0 Comments · May 17, 2013

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• 
  Corey Tripp CrossFit Kinnick

  Power Clean 1-1-1-1-1 : 700 lbs | Rx'd

  Sets 1 Power Clean | 130 lbs 1 Power Clean | 135 lbs 1 Power Clean | 140 lbs 1 Power Clean | 145 lbs 1 Power Clean | 150 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Sonia Robinson CrossFit Kinnick

  Did Singles Instead Of Double Unders. And Went Extremely Light On The Weight For Good Form.

  3 RFT: Double Unders, Push-ups and Deadlifts : 7 mins 7 secs | Not Rx'd

  3 rounds of: 80 Jump Rope (Singles)s 10 Push-ups 15 Deadlifts, 47 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Ruben Velez CrossFit Kinnick

  @ home Did 1000 meters, push press 20+10+10 power snatch got hard did in 5"s.unbroken pulls ups

  Chipper: 800 m, Push Press, Box Jumps and 3 more : 14 mins 50 secs | Rx'd

  Run, 1000 m 50 Push Press, 75 lbs 40 Box Jumps, 24 in 30 Power Snatches, 75 lbs 20 Pull-ups 10 Burpees

  Comment · 0 Comments · May 17, 2013

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• 
  John Allaire CrossFit Kinnick

  Through SDSU campus. Happy Graduation Day Megan!

  Run : 3x 5 km, rest 10 mins : 78 mins 1 sec | Rx'd

  Interval : rest 10 mins Run, 5 km | 25:49 Run, 5 km | 26:03 Run, 5 km | 26:09

  Comment · 0 Comments · May 17, 2013

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• 
  Austin Langrehr CrossFit Kinnick

  3 RFT: Double Unders, Push-ups and Deadlifts : 4 mins 48 secs | Rx'd

  3 rounds of: 40 Double Unders 10 Push-ups 15 Deadlifts, 185 lbs

  Comment · 0 Comments · May 16, 2013

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