Gym Activity

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  Jake Mannion CrossFit Kinnick

  agfargahgstrhg

  Fran : 5 mins | Rx'd 2 mins 1 sec

  21-15-9 reps of: Thruster, 95 lbs Pull-up

  Comment · 0 Comments · May 21, 2013

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• 
  Ethan Doiron CrossFit Kinnick

  Day 1 of training for 2014. Unbroken

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 9 mins 16 secs | Rx'd

  5 rounds of: Run, 200 m 5 Deadlifts, 225 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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• 
  Collette Doiron CrossFit Kinnick

  Only did 2 rds. knee was really bugging me.

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 8 mins 21 secs | Not Rx'd

  2 rounds of: Row, 200 m 5 Deadlifts, 155 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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• 
  Hannah Peterson CrossFit Kinnick

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 13 mins 54 secs | Not Rx'd

  5 rounds of: Run, 200 m 5 Deadlifts, 115 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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• 
  Jonathan Jepma CrossFit Kinnick

  :) happy about this, after not at gym for 4 days.

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 12 mins | Not Rx'd

  5 rounds of: Run, 200 m 5 Deadlifts, 165 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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  Richard Noe CrossFit Kinnick

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 10 mins 48 secs | Not Rx'd

  5 rounds of: Run, 200 m 5 Deadlifts, 205 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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• 
  Andee Oliva CrossFit Kinnick

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 10 mins 27 secs | Not Rx'd

  5 rounds of: Run, 200 m 5 Deadlifts, 225 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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• 
  Brian Ciaglia CrossFit Kinnick

  all rounds except 1 of air-squats were un-broken.

  5 RFT: 200 m, Deadlifts, Push-up (hand release)s and Air Squats : 9 mins 25 secs | Rx'd

  5 rounds of: Run, 200 m 5 Deadlifts, 225 lbs 10 Push-up (hand release)s 15 Air Squats

  Comment · 0 Comments · May 21, 2013

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• 
  Pedro Oliva CrossFit Kinnick

  Took easy on the runs due to sore Achilles. Also did this with my little Bro Andy. He is going to be a beast one day.

  "The Pike Pole Mile" : 23 mins 44 secs | Rx'd 1 min 25 secs

  25 Front Squats 45 lbs 25 Back Squats 45 lbs 25 Overhead Squats 45 lbs 400 m Runs 25 Shoulder Presses 45 lbs 25 Push Presses 45 lbs 25 Push Jerks 45 lbs 400 m Runs 50 Squat Cleans 45 lbs 400 m Runs 50 Snatches 45 lbs 400 m Runs

  Comment · 0 Comments · May 21, 2013  

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• 
  Pedro Oliva CrossFit Kinnick

  AMRAP 12 mins: Thrusters, Toes-to-bars and Lateral Burpee (Over Barbell)s : 8 rounds + 3 Thrusters | Rx'd

  12:00 AMRAP: 9 Thrusters, 65 lbs 7 Toes-to-bars 5 Lateral Burpee (Over Barbell)s

  Comment · 0 Comments · May 21, 2013

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