Activity
WODs
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Matthew Zick
Calista Kinnick
elia evans
Giermaine Kinnick
Taylor Burgess
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20:00 AMRAP: Run, 100 m 5 Dumbbell Push Press 10 AbMat Sit-ups -
for push jerks i used dumbells.20:00 AMRAP: Run, 100 m 5 Push Jerks, 20 lbs 10 AbMat Sit-ups
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only way to get more rounds would be to run faster, should of ran faster from the get go20:00 AMRAP: Run, 100 m 5 Push Jerks, 135 lbs 10 AbMat Sit-ups
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Kept moving like a machine!20:00 AMRAP: Run, 100 m 5 Push Jerks, 135 lbs 10 AbMat Sit-ups
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the runs felt good and I was able to push through the push jerk pretty well. Felt good overall and not as winded as Tuesday or Wednesday.20:00 AMRAP: Run, 100 m 5 Push Jerks, 95 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 115 lbs 10 AbMat Sit-ups
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Liked this workout. Fun stuff.20:00 AMRAP: Run, 100 m 5 Push Jerks, 85 lbs 10 Hanging Knee Raises
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great work out. ran all rounds, weight was kind of funky.20:00 AMRAP: Run, 100 m 5 Push Jerks, 75 lbs 10 AbMat Sit-ups
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PJ got really hard on the last 2 rounds almost felt like i was gonna puke ...20:00 AMRAP: Run, 100 m 5 Push Jerks, 95 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 85 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run Or Row, 100 m 5 Push Jerks, 25 lbs 10 AbMat Sit-ups
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My running is still quite slow but it has definitely improved so yay for that :)20:00 AMRAP: Run, 100 m 5 Push Jerks, 40 lbs 10 AbMat Sit-ups
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145lbs PJ's. Wrist is getting better.20:00 AMRAP: Run, 100 m 5 Push Jerks, 145 lbs 10 AbMat Sit-ups
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I have gotta get faster on my runs!! I feel like I'm pushing as hard as I can on them but I gotta get faster....hopefully now that I'm on the rowing bandwagon, I will lose fat, gain endurance and get faster. All the other movements were a breeze. I really focused on squeezing the glutes on those push jerks. I rowed 1000m before and after the WOD.20:00 AMRAP: Run, 100 m 5 Push Jerks, 95 lbs 10 AbMat Sit-ups
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Felt really good on the jerks. All unbroken. Sit ups were killer.20:00 AMRAP: Run, 100 m 5 Push Jerks, 135 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Dumbbell Push Press, 10 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Dumbbell Push Press, 25 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Dumbbell Push Press, 20 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Dumbbell Push Press, 15 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 75 lbs 10 AbMat Sit-ups
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next time do at least 105-115 push jerk20:00 AMRAP: Run, 100 m 5 Push Jerks, 95 lbs 10 AbMat Sit-ups
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Did GHD sit-ups instead just for the heck of it. Push jerks felt weak. Probably the shoulder press yesterday. Unbroken till round 5 then did 3-2 for PJs. Just means more free cleans for me!20:00 AMRAP: Run, 100 m 5 Push Jerks, 155 lbs 10 GHD Sit-ups
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sit ups got me. wasn't expecting that. guess the core needs work.20:00 AMRAP: Run, 100 m 5 Push Jerks, 155 lbs 10 AbMat Sit-ups
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Felt great on this WOD!! Very happy with pace...everything unbroken. Great coaching and push from Perry....last 3 rounds he was on me hard!!! Lets GO!!!20:00 AMRAP: Run, 100 m 5 Push Jerks, 135 lbs 10 AbMat Sit-ups
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Day 23 rounds, 30 secs per station: Pull Up (Strict) Push Up (Rings) Hollow Rock Box Jump, 20 in
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Feel good about this one- kept up a good pace and didn't stop to rest much as all. The last five jerks were a little crappy cause I only had 15 seconds left.20:00 AMRAP: Run, 100 m 5 Push Jerks, 95 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 60 lbs 10 AbMat Sit-ups
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Never went blazing fast but never really took any long breaks either. Slow and steady just trying to get back into the swing of things. BPM 161 Max 147 Avg.20:00 AMRAP: Run, 100 m 5 Push Jerks, 95 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 45 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 115 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 35 lbs 10 AbMat Sit-ups
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1 more than mario.... thats all that matters20:00 AMRAP: Run, 100 m 5 Push Jerks, 135 lbs 10 AbMat Sit-ups
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1st time doing AbMat Sit-ups in two weeks since hurting by tailbone. I'm sure I will be sore tomorrow! Little sore now!20:00 AMRAP: Run, 100 m 5 Push Jerks, 115 lbs 10 AbMat Sit-ups
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First WOD I have not RXd in quite a while.. :(. Had to go with 115# push jerks.20:00 AMRAP: Run, 100 m 5 Push Jerks, 135 lbs 10 AbMat Sit-ups
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20:00 AMRAP: Run, 100 m 5 Push Jerks, 55 lbs 10 AbMat Sit-ups
