Cfklogoforbtwb

WODs

  • Tracks
  • CrossFit Kinnick WODs
  • Strength
  • Fitness Level Weekly
Sun Mon Tue Wed Thu Fri Sat

31

  • DT

Jan | 1

  • Partner Workout AMRAP 15 mins: Ring Rows, Kettlebell Swings, Dumbbell Push Press and 2 more

2

  • ELM: 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks
  • FIT: 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks
  • ADV: DT

3

  • "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

4

  • ELM: 3 RFT: Power Snatches, Overhead Squats and 400 m
  • FIT/ADV: 3 RFT: Power Snatches, Overhead Squats and 400 m

5

  • ELM: 21-15-9: Shoulder-to-Overheads and Ring Rows
  • FIT: 21-15-9: Shoulder-to-Overheads and Ring Rows
  • ADV: 2017 CrossFit Games Qualifier Workout 3 - Teens 16-17 / Masters 35-54

6

  • 5 RFT: Jump Rope (Singles)s, Hanging Knee Raises and Box Step-Ups
  • FIT: 5 RFT: Double Unders, Toes-to-bars and Front Rack Lunges
  • ADV: 5 RFT: Double Unders, Toes-to-bars and Front Rack Lunges

7

  • Snatch : 1 Rep Max

8

  • ELM: Ring Rows, Ring Push-ups, AbMat Sit-ups and Air Squats Chipper: Ring Rows, Ring Push-ups, AbMat Sit-ups and Air Squats
  • FIT: Half Angie Chipper: Pull-ups, Push-ups, Sit-up (abmat)s and Air Squats
  • ADV: Angie Angie

9

  • Snatch : 1 Rep Max

10

  • ELM: AMRAP 15 mins: Wall Balls, Hanging Knee Raises and Box Step-Ups
  • FIT/ADV: AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

11

  • 10x RFT: Dumbbell Push Press and 100 m

12

  • ELM: FT: Jump Rope (Singles)s and Kettlebell Swings
  • FIT: FT: Double Unders and Kettlebell Swings
  • ADV: FT: Double Unders and Kettlebell Swings

13

  • ELM: AMRAP 12 mins: Front Squats and Ring Push-ups
  • FIT: AMRAP 12 mins: Front Squats and Ring Push-ups
  • ADV: AMRAP 12 mins: Front Squats and Strict Handstand Push-ups

14

  • Fran

15

  • ELM: 21-15-9: Thrusters and Ring Rows
  • FIT/ADV: Fran

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3