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WODs


March 23, 2019 Saturday

Partner Workout

One partner working at a time. Switch back and forth on the carry as needed. 20” Box.


March 22, 2019 Friday


March 21, 2019 Thursday

ELM:

FIT:

ADV:


March 20, 2019 Wednesday

ELM:

FIT/ADV:

Take the bar from the floor, not the rack.


March 19, 2019 Tuesday

ELM:

Don’t drop the axle bar. 5 burpee penalty for dropping it.

FIT:

Don’t drop the axle bar. 5 burpee penalty for dropping it.

ADV:

Don’t drop the axle bar. 5 burpee penalty for dropping it.


March 18, 2019 Monday

ELM:

FIT/ADV:


March 16, 2019 Saturday

ELM:

FIT/ADV:


March 15, 2019 Friday


March 14, 2019 Thursday

ELM:

FIT:

ADV:


March 13, 2019 Wednesday


March 12, 2019 Tuesday

ELM:

FIT/ADV:


March 11, 2019 Monday

ELM:

FIT: