WODs


August 24, 2019 Saturday

Partner Workout


August 23, 2019 Friday

ELM:

FIT:

ADV:


August 22, 2019 Thursday

Partner Workout

FIT/ADV: each partner rows 500m back and forth to see how much distance you can accumulate in 40 minutes. Don’t reset the rower. ELM: each partner does 250m If you don’t have partner, rest 2 minutes after each 500 or 250.


August 21, 2019 Wednesday

ELM:

FIT:

ADV:


August 20, 2019 Tuesday

ELM:

FIT:

ADV:


August 19, 2019 Monday

Lift every 3 minutes. Share racks/benches with at least 1 other person if possible.


August 17, 2019 Saturday

Partner Workout


August 16, 2019 Friday

ELM:

FIT:

ADV:

Put feet on green box for ring rows if you’re able.


August 15, 2019 Thursday

ELM:

FIT:

ADV:


August 14, 2019 Wednesday

Lift every 2 minutes. Take 5 minutes between the Push Press and Deadlift to start warming up the Deadlift. Take the Push Press from the floor. Deadlifts are touch and go.


August 13, 2019 Tuesday

ELM:

Or bike 0.3 miles.

FIT:

Or bike 0.5 miles.

ADV:

Or bike 0.8 Mile


August 12, 2019 Monday

ELM:

FIT:

ADV:


August 10, 2019 Saturday

Partner Workout


August 09, 2019 Friday


August 08, 2019 Thursday

ELM:

FIT: