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WODs


May 21 Monday

ELM:

FIT:

ADV:


May 19 Saturday

ELM:

FIT:


May 18 Friday

ELM:

FIT:

ADV:


May 17 Thursday

ELM:

FIT:

ADV:


May 16 Wednesday

ELM:

FIT:

ADV:


May 15 Tuesday

ELM:

FIT:

ADV:


May 14 Monday

ELM: Ring Row, Ring Push-up, Power Snatch

FIT: C2B Pull-up, Push-up, Snatch

ADV: Amanda

ADV+: Amanda .45


May 12 Saturday

Partner Workout


May 11 Friday


May 10 Thursday

ELM:

FIT/ADV: Randy


May 9 Wednesday

ELM:

FIT:

ADV:


May 8 Tuesday

ELM: