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WODs


July 19 Thursday

ELM:

FIT:

ADV:


July 18 Wednesday

ELM: Run, Ring Push-ups and Hanging Knee Raises

FIT: Run, Push-ups, and Toes-to-bars

ADV: Run, HSPU, T2B


July 17 Tuesday

ELM:

FIT:

ADV: Nasty Girls


July 16 Monday


July 14 Saturday

ELM:

FIT:

ADV:


July 13 Friday

ELM:

FIT:

ADV:


July 12 Thursday

*any rope climb you want. Laying to standing rope climb is the easiest.


July 11 Wednesday

ELM:

FIT/ADV: Annie


July 10 Tuesday

ELM:

FIT:

ADV:


July 9 Monday

ELM: Hang Power Snatches and Box Step-Ups

FIT: Hang Power Snatches and Box Jumps

ADV: Hang Power Snatches and Box Jumps


July 7 Saturday

ADV:

**The 8 snatches are done on the right, then the carry on the right. Then 8 snatches on the left, and the carry on the left. Continue switching in that way.

ELM:

**The 8 snatches are done on the right, then the carry on the right. Then 8 snatches on the left, and the carry on the left. Continue switching in that way.

FIT:

**The 8 snatches are done on the right, then the carry on the right. Then 8 snatches on the left, and the carry on the left. Continue switching in that way.


July 6 Friday