WODs

August 17, 2020 Monday

Outside Workouts

Hey Guys! I wanted to give an update on the working out outside situation. Up to this point we've been allowing people to workout inside but the county came by on Friday and informed us that we must workout outside or we will be fined. Apparently we were reported by a concerned citizen 😞. So for now we will be warming up and working out outside under the EZ-ups. It's not ideal but hopefully it will only be temporary. Drea put up some shade sails over the rig and we have misters being delivered on Tuesday, so those should help. Some Logistics: -You are allowed to come inside, we just won't be warming up and working out inside. So you can still use the restroom, get water, get equipment etc. -We will likely have the front door closed during classes to discourage curious onlookers. If the door is closed when you arrive just come around back. -It's going to be really hot this week, so make sure to dress accordingly and wear sunblock and/or a hat (especially if you burn like me 😁) -Movements that can't be done easily outside, like Handstand Push-ups and Ring Muscle-ups, can be done inside. Ask your trainer about it if you're unsure. Amy and I continue to be grateful for all your support during this time. Baby Hannah is doing great and we can't wait for you all to meet her. You guys are all troopers and I hope we all come out of this tougher than we were before. We got this! -Jonathan


July 17, 2020 Friday

Class Schedule

In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am **Virtual Class Schedule Monday - Friday: 6:00pm

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July 16, 2020 Thursday

Outside Workouts

Update: We have received a lot of requests to workout inside, so we are going to be allowing that for the time being. We have the outside area matted and we have ez ups available for anyone who is more comfortable working out outside. We appreciate everyone's willingness to adapt to the policies as we try to navigate all the changes coming our way. Thank you so much for all your support during these times, we wouldn't be here without you all. -Jonathan and Amy

Class Schedule

In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am **Virtual Class Schedule Monday - Friday: 6:00pm

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July 15, 2020 Wednesday

Outside Workouts

Update: We have received a lot of requests to workout inside, so we are going to be allowing that for the time being. We have the outside area matted and we have ez ups available for anyone who is more comfortable working out outside. We appreciate everyone's willingness to adapt to the policies as we try to navigate all the changes coming our way. Thank you so much for all your support during these times, we wouldn't be here without you all. -Jonathan and Amy

Class Schedule

In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am **Virtual Class Schedule Monday - Friday: 6:00pm

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July 14, 2020 Tuesday

Outside Workouts

Hey guys, you may have heard that gyms are supposed to be operating outside now, similar to restaurants and other businesses. We will NOT be shutting down. We will be setting up mats outside with 10x10 ez-ups for each person to keep you shaded while you work out (and get some extra Vitamin D 😁). You will workout outside, but you can still come inside to use the restroom, get water, get equipment, etc. We appreciate everyone's willingness to adapt to the policies as we try to navigate all the changes coming our way. Thank you so much for all your support during these times, we wouldn't be here without you all. -Jonathan and Amy

Class Schedule

In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am **Virtual Class Schedule Monday - Friday: 6:00pm

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July 13, 2020 Monday

Class Schedule

In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am **Virtual Class Schedule Monday - Friday: 6:00pm **If you are looking for a class option with more precautions, contact Amy at 909.268.5368. If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321

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