WODs

May 21, 2020 Thursday

Dumbbells:

Fitness:

Performance:


May 20, 2020 Wednesday

Virtual Class Schedule

**MEMORIAL DAY VIRTUAL CLASS SCHEDULE** Monday, May 25 9:00am (Kristie), 11;00am (Amy) This Week's Schedule: M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Accumulate 100 reps throughout the day. Put your hands as far forward as you are able.

No Equipment:

Dumbbells:

Fitness:

Performance:


May 19, 2020 Tuesday

Virtual Class Schedule

**MEMORIAL DAY VIRTUAL CLASS SCHEDULE** Monday, May 25 9:00am (Kristie), 11;00am (Amy) This Week's Schedule: M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Each day we will have a different daily challenge. Try to accumulate 50 push-ups throughout the course of the day and then log for this when you're done. If you end up with more or less than 50 reps, adjust the number to what you did when you post.

No Equipment:

Dumbbells:

Fitness:

Performance:


May 18, 2020 Monday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Accumulate 50 throughout the day. You can do them with no weight, or use a DB/KB/MB/Bumper plate.

No Equipment:

Dumbbells:

Fitness:

Performance:


May 17, 2020 Sunday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!


May 16, 2020 Saturday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie **No Lifting class this Saturday If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Accumulate 3 minutes throughout the day. Kick up on a wall if you are able. Otherwise elevate your feet on a chair/couch/bench and try to get as inverted as you are able to.

No Equipment:

Dumbbells:

Fitness:

Performance:


May 15, 2020 Friday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Fri @ 2:00pm - Core with Kristie Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Each day we will have a different daily challenge. Try to accumulate 50 push-ups throughout the course of the day and then log for this when you're done. If you end up with more or less than 50 reps, adjust the number to what you did when you post.