WODs

May 15, 2020 Friday

No Equipment:

Dumbbells:

Fitness:

Performance:


May 14, 2020 Thursday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Accumulate 5 minutes on each side throughout the day.

No Equipment:

Dumbbells:

Fitness:

Performance:


May 13, 2020 Wednesday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Squat down to 90 degrees with your hips and back against the wall. Accumulate a total of 5 minutes throughout the day.

No Equipment:

Dumbbells:

Fitness:

Performance:


May 12, 2020 Tuesday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

No Equipment:

Dumbbells:

Fitness:

Performance:


May 11, 2020 Monday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

Daily Challenge

Accumulate 50 inchworms throughout the day.

No Equipment:

Dumbbells:

Fitness:

Performance:

Assault Bike Calories or Echo Bike Calories


May 10, 2020 Sunday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!


May 09, 2020 Saturday

Virtual Class Schedule

M-F: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) Sat: 9:00am (Jonathan), 11:00am (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea Sat @ 10:00am - Olympic Weightlifting with Jonathan If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

No Equipment: