WODs

June 16, 2020 Tuesday

Class Schedule (We're Open!)

It's finally here! In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am Virtual Class Schedule Monday - Friday: 10:00am, 6:00pm Saturday: 10:00am If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321

No Equipment:

Dumbbells:

*Time yourself each round, and log your individual round times.

Fitness:

Performance:


June 15, 2020 Monday

Class Schedule (We're Open!)

It's finally here! In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am Virtual Class Schedule Monday - Friday: 10:00am, 6:00pm Saturday: 10:00am If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321

No Equipment:

Dumbbells:

Fitness:

Performance:


June 13, 2020 Saturday

Class Schedule (We're Open!)

It's finally here! In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am Virtual Class Schedule Monday - Friday: 10:00am, 6:00pm Saturday: 10:00am If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321

No Equipment:

Dumbbells:

Fitness:

Performance:


June 12, 2020 Friday

Class Schedule (We're Open!)

It's finally here! In-Class Schedule Monday - Thursday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm Saturday: 8:00am, 9:00am Virtual Class Schedule Monday - Friday: 10:00am, 6:00pm Saturday: 10:00am If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321

No Equipment:

Dumbbells:

Fitness:

Performance:


June 11, 2020 Thursday

We're Reopening Friday!

It's finally here!. Check the link below for details if you didn't see the email we sent out yesterday. Also read our statement about the recent CrossFit controversy below. (Starting Friday 6/12/20) New In-Class Schedule Monday - Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Saturday: 8:00am, 9:00am Virtual Class Schedule Monday - Friday: 10:00am, 6:00pm Saturday: 10:00am

Virtual Class Schedule

M-Th: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

No Equipment:

Dumbbells:

Fitness:

Performance:


June 10, 2020 Wednesday

We're Reopening Friday!

It's finally here!. Check the link below for details if you didn't see the email we sent out yesterday. Also read our statement about the recent CrossFit controversy below. (Starting Friday 6/12/20) New In-Class Schedule Monday - Friday: 6:00am, 8:00am, 11:00am, 4:00pm, 5:00pm, 6:00pm, 7:00pm Saturday: 8:00am, 9:00am Virtual Class Schedule Monday - Friday: 10:00am, 6:00pm Saturday: 10:00am

Virtual Class Schedule

M-Th: 8:00am (Kristie), 11:00am (Amy), 4:00pm (Drea), 6:00pm (Jackie) **Specialty Classes: Tue @ 5:00pm - Core with Kristie Wed @ 5:00pm - Mid Week Mobility with Drea If you want to manually join the meeting, use this info: Meeting ID: 367 895 5769 Password: 12321 Try to join the class a couple minutes early if you're able. See you soon!

No Equipment:

Dumbbells: