Gym Activity

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  Ben Westgarth CrossFit 2600

  Row : 4x 500 m, rest 3 mins : 7 mins 4.1 secs | Rx'd 11.8 secs

  Interval : rest 3 mins Row, 500 m | 1:43.6 Row, 500 m | 1:43.8 Row, 500 m | 1:47.2 Row, 500 m | 1:49.5

  Comment · 0 Comments · May 21, 2013

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  Ben Westgarth CrossFit 2600

  "Death By" - Bench Press : 1 rep + 1 rep / 1 min : 8 + (6 Bench Press) | Rx'd

  "Death By" : 1 rep + 1 rep / 1 min Bench Press, 65 kg : 8 rounds + 6 reps

  Comment · 0 Comments · May 21, 2013

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  Ben Westgarth CrossFit 2600

  "Tabata" - Box Jumps : 8 x 20 secs / 10 secs : 70 reps | 70 | Rx'd 5 reps

  Tabata Box Jump, 23 in

  Comment · 0 Comments · May 21, 2013  

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  Ben Westgarth CrossFit 2600

  Ring Dips : 3x Max Rep, rest 1:30 : 29 reps | Rx'd

  Sets : rest 1:30 Ring Dip | 16 reps Ring Dip | 7 reps Ring Dip | 6 reps

  Comment · 0 Comments · May 19, 2013

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  Ben Westgarth CrossFit 2600

  Strict Pull-ups : 4x Max Rep, rest 2 mins : 42 reps | Rx'd

  Sets : rest 2 mins Strict Pull-up | 19 reps Strict Pull-up | 9 reps Strict Pull-up | 7 reps Strict Pull-up | 7 reps

  Comment · 0 Comments · May 19, 2013

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  Ben Westgarth CrossFit 2600

  Back Squat 3-3-3-3-3 : 1325.5 kg | Rx'd 185.5 kg

  Sets 3 Back Squats | 80 kg 3 Back Squats | 100 kg 3 Back Squats | 110 kg 1 Back Squat | 118 kg 3 Back Squats | 112.5 kg

  Comment · 0 Comments · May 19, 2013

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  Ben Westgarth CrossFit 2600

  Ring Dips : 2x Max Rep, rest 3 mins : 25 reps | Rx'd

  Sets : rest 3 mins Ring Dip | 15 reps Ring Dip | 10 reps

  Comment · 0 Comments · May 13, 2013

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  Ben Westgarth CrossFit 2600

  Strict Pull-ups : 4x Max Rep, rest 3 mins : 48 reps | Rx'd

  Sets : rest 3 mins Strict Pull-up | 18 reps Strict Pull-up | 11 reps Strict Pull-up | 10 reps Strict Pull-up | 9 reps

  Comment · 0 Comments · May 13, 2013

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  Ben Westgarth CrossFit 2600

  Back Squat 5-5-5-5-5 : 2007.5 kg | Rx'd -122.5 kg

  Sets 5 Back Squats | 100 kg 5 Back Squats | 107.5 kg 2 Back Squats | 115 kg 5 Back Squats | 105 kg 2 Back Squats | 107.5 kg

  Comment · 0 Comments · May 13, 2013

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  Ben Westgarth CrossFit 2600

  4 RFT: 600 m, Chest-to-bar Pull-ups, Ball Slams and Box Jump (24 In.)s : 18 mins 54 secs | Rx'd

  4 rounds of: Run, 600 m 6 Chest-to-bar Pull-ups 12 Ball Slams, 9 kg 18 Box Jump (24 In.)s

  Comment · 0 Comments · May 09, 2013

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