WODs
Leaderboards
Natalie Attenborough
Scott Sindel
Stefano Portaluri
Alison Lapidge
Simon Thompson
Matt Benson
CrossFit Games Open 11.6 / 12.5
As many reps in 7 mins as you can of: 3 Thrusters, 100/65 lbs 3 Chest-to-bar Pull-ups 6 Thrusters, 100/65 lbs 6 Chest-to-bar Pull-ups 9 Thrusters, 100/65 lbs 9 Chest-to-bar Pull-ups 12 Thrusters, 100/65 lbs 12 Chest-to-bar Pull-ups 15 Thrusters, 100/65 lbs 15 Chest-to-bar Pull-ups 18 Thrusters, 100/65 lbs 18 Chest-to-bar Pull-ups 21 Thrusters, 100/65 lbs 21 Chest-to-bar Pull-ups If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Gym Activity
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Interval : rest 3 mins Row, 500 m | 1:43.6 Row, 500 m | 1:43.8 Row, 500 m | 1:47.2 Row, 500 m | 1:49.5 -
"Death By" : 1 rep + 1 rep / 1 min Bench Press, 65 kg : 8 rounds + 6 reps
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Tabata Box Jump, 23 in
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Sets : rest 1:30 Ring Dip | 16 reps Ring Dip | 7 reps Ring Dip | 6 reps
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Sets : rest 2 mins Strict Pull-up | 19 reps Strict Pull-up | 9 reps Strict Pull-up | 7 reps Strict Pull-up | 7 reps
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Sets 3 Back Squats | 80 kg 3 Back Squats | 100 kg 3 Back Squats | 110 kg 1 Back Squat | 118 kg 3 Back Squats | 112.5 kg
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Sets : rest 3 mins Ring Dip | 15 reps Ring Dip | 10 reps
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Sets : rest 3 mins Strict Pull-up | 18 reps Strict Pull-up | 11 reps Strict Pull-up | 10 reps Strict Pull-up | 9 reps
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Sets 5 Back Squats | 100 kg 5 Back Squats | 107.5 kg 2 Back Squats | 115 kg 5 Back Squats | 105 kg 2 Back Squats | 107.5 kg
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4 rounds of: Run, 600 m 6 Chest-to-bar Pull-ups 12 Ball Slams, 9 kg 18 Box Jump (24 In.)s
