Activity - CrossFit 2600 - beyond the whiteboard

CrossFit 2600
Deakin, Australian Capital Territory www.crossfit2600.com.au

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Ben Westgarth CrossFit 2600
Tried 95k for 3rd weight, but shoulder felt a bit dodgy so dropped down to 85

Bench Press 3-3-3-3-3 : 1282.5 kg | 80 kg, 90 kg, 85 kg, 85 kg, and 87.5 kg | Rx'd 145 kg

Sets 3 Bench Press | 80 kg 3 Bench Press | 90 kg 3 Bench Press | 85 kg 3 Bench Press | 85 kg 3 Bench Press | 87.5 kg

Comment · 0 Comments · Jun 17, 2013
Ben Westgarth CrossFit 2600

Back Squat 5-5-4-4 : 1597.5 kg | 80 kg, 87.5 kg, 92.5 kg, and 97.5 kg | Rx'd

Sets 5 Back Squats | 80 kg 5 Back Squats | 87.5 kg 4 Back Squats | 92.5 kg 4 Back Squats | 97.5 kg

Comment · 0 Comments · Jun 16, 2013
Ben Westgarth CrossFit 2600
1 second pause on the box. Box was low box + 20k plate + 10k plate.

Back Squat (Wide Stance/Parallel Box) : 6 @ 60%, 6 @ 65%, 3 @ 70%, 3 @ 75% : Completed | 80 kg, 85 kg, 92.5 kg, and 97.5 kg | Rx'd

Sets 6 Back Squat (Wide Stance/Parallel Box)s, 60% 1RM | 80 kg 6 Back Squat (Wide Stance/Parallel Box)s, 65% 1RM | 85 kg 3 Back Squat (Wide Stance/Parallel Box)s, 70% 1RM | 92.5 kg 3 Back Squat (Wide Stance/Parallel Box)s, 75% 1RM | 97.5 kg

Comment · 0 Comments · Jun 16, 2013
Ben Westgarth CrossFit 2600

"Death By" - Burpees : 1 rep + 1 rep / 1 min : 18 + (17 Burpees) | Rx'd 0.053 rounds

"Death By" : 1 rep + 1 rep / 1 min Burpee : 18 rounds + 17 reps

Comment · 0 Comments · Jun 16, 2013