Leaderboards
Nothing assigned for May 19, 2013
Gym Activity
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Rx:1555 rounds of: 12 Deadlifts, 135 lbs 9 Hang Power Cleans, 135 lbs 6 Push Jerks, 135 lbs
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2 years ago, my max was 235#. Today I'm use 225# in my WoDs. Seems to be working then...3 Deadlifts, 225 lbs 5 Burpees 3 Deadlifts, 225 lbs 4 Burpees 3 Deadlifts, 225 lbs 3 Burpees 3 Deadlifts, 225 lbs 2 Burpees 3 Deadlifts, 225 lbs 1 Burpee 3 Deadlifts, 225 lbs 1 Burpee 3 Deadlifts, 225 lbs 2 Burpees 3 Deadlifts, 225 lbs 3 Burpees 3 Deadlifts, 225 lbs 4 Burpees 3 Deadlifts, 225 lbs 5 Burpees
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Sets Clean & Jerk, 1 rep | 185 lbs Clean & Jerk, 1 rep | 205 lbs Clean & Jerk, 1 rep | 215 lbs
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T-REX ARMS!!!5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Push Jerks, 115 lbs
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"Death By" : 1 rep + 1 rep / 1 min Shoulder Press, 95 lbs : 5 rounds + 3 reps
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Sets 1 Push Jerk | 135 lbs 1 Push Jerk | 145 lbs 1 Push Jerk | 155 lbs 1 Push Jerk | 165 lbs 1 Push Jerk | 175 lbs
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10 rounds, each round for time, of: 10 Airdyne (Calories)s 5 Thrusters, 135 lbs Resting 3 mins between each round.
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85lbs Thrusters (up to 105 in warmup)10 rounds, each round for time, of: 10 Airdyne (Calories)s 5 Thrusters Resting 3 mins between each round.
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36 Air Squats 1 min 25 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 26 Air Squats 1 min 21 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 26 Air Squats 1 min 20 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 21 Air Squats 1 min 18 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 20 Air Squats 1 min 13 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min
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*Shout to my buddy and Wod partner Mathew Miller, awesome work today brother!!!10 rounds, each round for time, of: 10 Airdyne (Calories)s 5 Thrusters, 115 lbs Resting 3 mins between each round.