Gym Activity

• 
  Robert Kilpatrick CrossFit 702

  Rx:155

  DT : 8 mins 26 secs | Not Rx'd

  5 rounds of: 12 Deadlifts, 135 lbs 9 Hang Power Cleans, 135 lbs 6 Push Jerks, 135 lbs

  Comment · 0 Comments · May 19, 2013

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• 
  Paul Clark CrossFit 702

  2 years ago, my max was 235#. Today I'm use 225# in my WoDs. Seems to be working then...

  FT: Deadlifts and Burpees : 5 mins 44 secs | Rx'd

  3 Deadlifts, 225 lbs 5 Burpees 3 Deadlifts, 225 lbs 4 Burpees 3 Deadlifts, 225 lbs 3 Burpees 3 Deadlifts, 225 lbs 2 Burpees 3 Deadlifts, 225 lbs 1 Burpee 3 Deadlifts, 225 lbs 1 Burpee 3 Deadlifts, 225 lbs 2 Burpees 3 Deadlifts, 225 lbs 3 Burpees 3 Deadlifts, 225 lbs 4 Burpees 3 Deadlifts, 225 lbs 5 Burpees

  Comment · 0 Comments · May 19, 2013

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• 
  Matthew Daseler CrossFit 702

  Clean & Jerk : 605 lbs | Rx'd

  Sets Clean & Jerk, 1 rep | 185 lbs Clean & Jerk, 1 rep | 205 lbs Clean & Jerk, 1 rep | 215 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  shawn sakaguchi CrossFit 702

  T-REX ARMS!!!

  DT : 8 mins 57 secs | Not Rx'd 10 mins 50 secs

  5 rounds of: 12 Deadlifts, 115 lbs 9 Hang Power Cleans, 115 lbs 6 Push Jerks, 115 lbs

  Comment · 0 Comments · May 18, 2013  

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• 
  Paul Clark CrossFit 702

  "Death By" - Shoulder Press : 1 rep + 1 rep / 1 min : 5 + (3 Shoulder Press) | Rx'd

  "Death By" : 1 rep + 1 rep / 1 min Shoulder Press, 95 lbs : 5 rounds + 3 reps

  Comment · 0 Comments · May 18, 2013

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• 
  Paul Clark CrossFit 702

  Push Jerk 1-1-1-1-1 : 775 lbs | Rx'd

  Sets 1 Push Jerk | 135 lbs 1 Push Jerk | 145 lbs 1 Push Jerk | 155 lbs 1 Push Jerk | 165 lbs 1 Push Jerk | 175 lbs

  Comment · 0 Comments · May 18, 2013

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• 
  Mike Quick CrossFit 702

  10x RFT: Airdyne (Calories)s and Thrusters : 20 mins 10 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

  10 rounds, each round for time, of: 10 Airdyne (Calories)s 5 Thrusters, 135 lbs Resting 3 mins between each round.

  Comment · 0 Comments · May 17, 2013

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• 
  Jonathan Clapham CrossFit 702

  85lbs Thrusters (up to 105 in warmup)

  10x RFT: Airdyne (Calories)s and Thrusters : 18 mins 26 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Not Rx'd

  10 rounds, each round for time, of: 10 Airdyne (Calories)s 5 Thrusters Resting 3 mins between each round.

  Comment · 0 Comments · May 17, 2013

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• 
  Jonathan Clapham CrossFit 702

  Air Squats, Kettlebell Swings, Plank Holds : Completed | Not Rx'd

  36 Air Squats 1 min 25 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 26 Air Squats 1 min 21 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 26 Air Squats 1 min 20 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 21 Air Squats 1 min 18 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min 20 Air Squats 1 min 13 Kettlebell Swings 44 lbs 1 min Plank Holds 1 min

  Comment · 0 Comments · May 17, 2013

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• 
  shawn sakaguchi CrossFit 702

  *Shout to my buddy and Wod partner Mathew Miller, awesome work today brother!!!

  10x RFT: Airdyne (Calories)s and Thrusters : 17 mins 29 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

  10 rounds, each round for time, of: 10 Airdyne (Calories)s 5 Thrusters, 115 lbs Resting 3 mins between each round.

  Comment · 0 Comments · May 17, 2013

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