Gym Activity

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  Bryce Bodell CrossFit Now

  Wow...I am in serious need of core strengthening.

  Overhead Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 135 lbs, 135 lbs, and 95 lbs | Rx'd

  Sets : rest 3 mins 5 Overhead Squats, 80% 1RM | 135 lbs 5 Overhead Squats, 80% 1RM | 135 lbs 5 Overhead Squats, 80% 1RM | 95 lbs

  Comment · 0 Comments · Jun 19, 2013

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  Bryce Bodell CrossFit Now

  Front Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 205 lbs, 205 lbs, and 205 lbs | Rx'd

  Sets : rest 3 mins 5 Front Squats, 80% 1RM | 205 lbs 5 Front Squats, 80% 1RM | 205 lbs 5 Front Squats, 80% 1RM | 205 lbs

  Comment · 0 Comments · Jun 19, 2013

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  Bryce Bodell CrossFit Now

  A little ambitious with the 275 on the first set. Got the reps, but was gassed by the end.

  Back Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 275 lbs, 255 lbs, and 255 lbs | Rx'd

  Sets : rest 3 mins 5 Back Squats, 80% 1RM | 275 lbs 5 Back Squats, 80% 1RM | 255 lbs 5 Back Squats, 80% 1RM | 255 lbs

  Comment · 0 Comments · Jun 19, 2013

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  Aaron LaDuke CrossFit Now

  Overhead Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 225 lbs, 225 lbs, and 235 lbs | Rx'd

  Sets : rest 3 mins 5 Overhead Squats, 80% 1RM | 225 lbs 5 Overhead Squats, 80% 1RM | 225 lbs 5 Overhead Squats, 80% 1RM | 235 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Aaron LaDuke CrossFit Now

  Front Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 255 lbs, 255 lbs, and 255 lbs | Rx'd

  Sets : rest 3 mins 5 Front Squats, 80% 1RM | 255 lbs 5 Front Squats, 80% 1RM | 255 lbs 5 Front Squats, 80% 1RM | 255 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Aaron LaDuke CrossFit Now

  Back Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 300 lbs, 300 lbs, and 300 lbs | Rx'd

  Sets : rest 3 mins 5 Back Squats, 80% 1RM | 300 lbs 5 Back Squats, 80% 1RM | 300 lbs 5 Back Squats, 80% 1RM | 300 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Joel Funk CrossFit Now

  Finally starting to feel like I have a clue how to do this....

  Overhead Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 95 lbs, 95 lbs, and 100 lbs | Rx'd

  Sets : rest 3 mins 5 Overhead Squats, 80% 1RM | 95 lbs 5 Overhead Squats, 80% 1RM | 95 lbs 5 Overhead Squats, 80% 1RM | 100 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Joel Funk CrossFit Now

  technically 81% of my 1RM but....

  Front Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 215 lbs, 215 lbs, and 215 lbs | Rx'd

  Sets : rest 3 mins 5 Front Squats, 80% 1RM | 215 lbs 5 Front Squats, 80% 1RM | 215 lbs 5 Front Squats, 80% 1RM | 215 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Joel Funk CrossFit Now

  Back Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 240 lbs, 240 lbs, and 240 lbs | Rx'd

  Sets : rest 3 mins 5 Back Squats, 80% 1RM | 240 lbs 5 Back Squats, 80% 1RM | 240 lbs 5 Back Squats, 80% 1RM | 240 lbs

  Comment · 0 Comments · Jun 18, 2013

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  Dan Gullick CrossFit Now

  Wow. This was an evening of stellar coaching by Sarah! Thanks so much for helping me get this right!

  Overhead Squat 3x5 at 80% 1RM, rest 3 mins : Completed | 65 lbs, 65 lbs, and 65 lbs | Not Rx'd

  Sets : rest 3 mins 5 Overhead Squats, 80% 1RM | 65 lbs 5 Overhead Squats, 80% 1RM | 65 lbs 5 Overhead Squats, 80% 1RM | 65 lbs

  Comment · 0 Comments · Jun 18, 2013

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