WODs
CHOOSE WISELY #6
Choose Wisely #5 You can complete the movements in any order that you choose. Once you start a movement you cannot start the next one until the current one is complete. Choose wisely based on your strengths and weaknesses. For Time: 100 Air Squats 90 Supermen 80 Walking Lunges 70 Sit-up (abmat)s 60 Mountain Climbers 50 Push-ups 40 m Bear Crawl 30 Burpees 20 Toes-to-Bars 10 Handstand Push-ups Post total time.
Gym Activity
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50 V-ups 50 Supermen -
Used skinny band for pull ups. Came running in for the last round with no time to spare! Killer workout20:00 AMRAP: 6 Deadlifts, 135 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 35 lbs Run, 200 m
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50 V-ups 50 Supermen
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20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 70 lbs Run, 200 m
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Scaled weight20:00 AMRAP: 6 Deadlifts, 135 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 44 lbs Run, 200 m
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Every 1 min for 7 mins 3 Hang Power Cleans, 75% 1RM | 225 lbs 3 Hang Power Cleans, 75% 1RM | 205 lbs 3 Hang Power Cleans, 75% 1RM | 205 lbs 3 Hang Power Cleans, 75% 1RM | 205 lbs 3 Hang Power Cleans, 75% 1RM | 205 lbs 3 Hang Power Cleans, 75% 1RM | 205 lbs 3 Hang Power Cleans, 75% 1RM | 205 lbs
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30 Clean & Jerks, 135 lbs
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Core needs some work50 V-ups 50 Supermen
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Tore my hand and got to bleed for a couple rounds of this hero WOD!!20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 70 lbs Run, 200 m
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50 V-ups 50 Supermen
