Activity
WODs
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big tire20 Big Ass Tire Flips, pick load | 0 lbs -
2 pood8 rounds of: Run, 100 m 10 Wall Balls, 20 lbs, 10 ft 10 Kettlebell Swings, 53 lbs
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1500m freestyle. No rest. No flip turn. 18.5m pool.1500 m Lap Swims
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8 rounds of: Run, 100 m 10 Wall Balls, 14 lbs, 9 ft 10 Kettlebell Swings, 35 lbs
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no 1 rep, we ran outta time... or something like thatSets : rest 3 mins 5 Back Squats | 150 lbs 3 Back Squats | 175 lbs 1 Back Squat | 0 lbs
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Core day : Round one 3:58, two 4:30, three 4:01. Lying on bench leg raises for K2E. Ouch all around3 rounds of: 10 Deadlifts, 135 lbs 20 Knees-to-elbows 20 Back Extensions 20 Sit-up (GHD)s, 16 in Rest 1 min
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Sets : rest 3 mins 5 Back Squats | 225 lbs 3 Back Squats | 245 lbs 1 Back Squat | 275 lbs
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Not sure on my time, didnt look cuz it was shitty. The 2nd attempt at the WOD today I sub'd the runs with bear crawls... Bad idea! Ended with a 17&change min. Also did 1.5pood 2nd time, got a better metcon out of it.8 rounds of: Run, 100 m 10 Wall Balls, 20 lbs, 10 ft 10 Kettlebell Swings, 53 lbs
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Horrible. Must work on being more efficient with box jumps.5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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8 rounds of: Run, 100 m 10 Wall Balls, 20 lbs, 10 ft 10 Kettlebell Swings, 53 lbs
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Sets : rest 3 mins Back Squat, 20 reps | 0205 lbs Back Squat, 5 reps | 245 lbs Back Squat, 3 reps | 265 lbs Back Squat, 1 rep | 0275 lbs
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Tire #420 Big Ass Tire Flips, pick load | 0 lbs
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Regular rx. Didn't have CRX in me today8 rounds of: Run, 100 m 10 Wall Balls, 14 lbs, 9 ft 10 Kettlebell Swings, 35 lbs
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225 prSets : rest 3 mins 5 Back Squats | 135 lbs 3 Back Squats | 185 lbs 1 Back Squat | 225 lbs
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Hot and slow!! Legs felt pretty heavyInterval : at 85% Run, 5 km | 29:27
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Interval Row, 1 km | 4:33
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Failed 185#. I feel like I can get it soon though! :)Sets : rest 3 mins 5 Back Squats | 135 lbs 3 Back Squats | 155 lbs 0 Back Squats | 185 lbs
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8 rounds of: Run, 100 m 10 Wall Balls, 14 lbs, 10 ft 10 Kettlebell Swings, 44 lbs
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Tire #420 Big Ass Tire Flips
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Sets : rest 3 mins Back Squat, 5 reps | 150 lbs Back Squat, 3 reps | 170 lbs Back Squat, 1 rep | 190 lbs Back Squat, 1 rep | 200 lbs
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1 abmat for HSPU...everything else RX5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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225# for Deads. Otherwise Rx. Plank 1 minute unbroken.5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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5 rounds of: Run, 100 m 15 Deadlifts, 135 lbs Run, 100 m 5 Front Squats, 135 lbs
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HSPU knees on box. I felt great doing this WOD, but, I hurt my hip/ iliacus muscle (injury). Was limping the next day (caused by hollow rock?)Run, 200 m 20 Handstand Push-ups 40 V-ups Run, 400 m 15 Handstand Push-ups 30 V-ups Run, 600 m 10 Handstand Push-ups 20 V-ups Run, 800 m 5 Handstand Push-ups 10 V-ups
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Completed as M1. 15:51 for 5 rounds.5 Handstand Push Up Knees On Boxes 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push Up Knees On Boxes 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push Up Knees On Boxes 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push Up Knees On Boxes 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push Up Knees On Boxes 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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5 rounds of: 20 AbMat Sit-ups 20 Supermen
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Sets 3 Wall Walks 3 Wall Walks 3 Wall Walks 3 Wall Walks 3 Wall Walks
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green band, not sure of time21-15-9 reps of: Thruster, 55 lbs Pull-up
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5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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2abmats hspu, 24 inch box jumps and unwisely 275 lb deadlifts5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 275 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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HSPU on 24" Box, 155# DL...RIP Corporal Collins5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 155 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 155 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 155 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 155 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 155 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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Not my finest moment! But I showed up and finished. Started with 185# but then strained something in my back so I stripped it to 125# to finish.5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 185 lbs 5 Handstand Push-ups 19 Box Jump (24 In.)s 7 Deadlifts 125 lbs 5 Handstand Push Up - Ab Mats 19 Box Jump (24 In.)s 7 Deadlifts 125 lbs 5 Handstand Push Up - Ab Mats 19 Box Jump (24 In.)s 7 Deadlifts 125 lbs 5 Handstand Push Up - Ab Mats 19 Box Jump (24 In.)s 7 Deadlifts 125 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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Hspu on box. Step ups5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 82 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 82 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 82 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 82 lbs 5 Handstand Push-ups 19 Box Jump (30 in.)s 7 Deadlifts 82 lbs 17 Burpee Broad Jumps 10 Burpees Plank Holds 1 min
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Almost pukie, sucked on last round3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
