NCWV CrossFit - beyond the whiteboard

NCWV CrossFit
Morgantown, West Virginia www.crossfitintense.com

WODs

Leaderboards

Members

CrossFit Intense WODs

All WODs

Chipper: 400 m, Ring Dips, Pull-ups and 6 more

For time: Run, 400 m 10 Ring Dips 15 Pull-ups 20 Push Press, 45 lbs 25 Jumping Squats, 45 lbs 20 Push Press, 45 lbs 15 Pull-ups 10 Ring Dips Run, 400 m

Log Result

View Gym Results (1)

Movements

Run Ring Dip Pull-up Push Press Jumping Squat

Gym Activity

Rachel Cann NCWV CrossFit
85#

AMReps 15 mins: Power Cleans, Toes-to-bars and Wall Balls : 136 reps | Not Rx'd

AMReps in 15 mins: 7 Power Cleans, 115 lbs | reps 7 Toes-to-bars | reps 7 Wall Balls, 14 lbs, 9 ft | reps

Comment · 0 Comments · May 21, 2013
Jeff Giosi NCWV CrossFit

AMReps 15 mins: Power Cleans, Toes-to-bars and Wall Balls : 186 reps | Rx'd

AMReps in 15 mins: 7 Power Cleans, 185 lbs | reps 7 Toes-to-bars | reps 7 Wall Balls, 20 lbs, 10 ft | reps

Comment · 0 Comments · May 20, 2013
Steph Burkhardt NCWV CrossFit
Hypertrophy lift : power cleans 4x10 #85,95,105,105; back squat 4x10 #135 & plyos; bench 4x10 #95 & plyos. Then WOD

AMReps 15 mins: Power Cleans, Toes-to-bars and Wall Balls : 140 reps | Rx'd

AMReps in 15 mins: Power Clean, 115 lbs | 49 reps 7 Toes-to-bars | 49 reps Wall Ball, 14 lbs, 9 ft | 42 reps

Comment · 0 Comments · May 20, 2013
Jonathan Rider NCWV CrossFit

Back Squat (Wide Stance/Parallel Box) : 30 Rep Max : 335 lbs | Rx'd

Sets 1 Back Squat (Wide Stance/Parallel Box) | 335 lbs

Comment · 0 Comments · May 20, 2013
Julia Sapic NCWV CrossFit
attempted 115 for 3 reps. dropped to 95. very humbling

AMReps 15 mins: Power Cleans, Toes-to-bars and Wall Balls : 153 reps | Not Rx'd

AMReps in 15 mins: 7 Power Cleans, 115 lbs | reps 7 Toes-to-bars | reps 7 Wall Balls, 14 lbs, 9 ft | reps

Comment · 0 Comments · May 20, 2013
Meghan Elkins NCWV CrossFit
RunKeeper said 8.59 miles, Garmin said 8.00 miles. Haven't looked at the Garmin map yet, but RunKeeper was only a little off at the beginning and end. Total distance probably somewhere in the middle.

Run 8 mi TT : 87 mins 57 secs | Rx'd

Intervals Run, 8 mi | 87:57

Comment · 0 Comments · May 19, 2013
Rachel Cann NCWV CrossFit
85#

FT: Pull-ups, Deadlifts and Clean & Jerks : 9 mins 3 secs | Not Rx'd

5 Pull-ups 5 Deadlifts, 105 lbs 5 Clean & Jerks, 105 lbs 10 Pull-ups 10 Deadlifts, 105 lbs 10 Clean & Jerks, 105 lbs 15 Pull-ups 15 Deadlifts, 105 lbs 15 Clean & Jerks, 105 lbs

Comment · 0 Comments · May 18, 2013
Daniel "Mayor" Fischer NCWV CrossFit

FT: Pull-ups, Deadlifts and Clean & Jerks : 13 mins 26 secs | Rx'd

5 Pull-ups 5 Deadlifts, 165 lbs 5 Clean & Jerks, 165 lbs 10 Pull-ups 10 Deadlifts, 165 lbs 10 Clean & Jerks, 165 lbs 15 Pull-ups 15 Deadlifts, 165 lbs 15 Clean & Jerks, 165 lbs

Comment · 0 Comments · May 18, 2013
Kent McBride NCWV CrossFit

FT: Pull-ups, Deadlifts and Clean & Jerks : 8 mins 40 secs | Rx'd

5 Pull-ups 5 Deadlifts, 165 lbs 5 Clean & Jerks, 165 lbs 10 Pull-ups 10 Deadlifts, 165 lbs 10 Clean & Jerks, 165 lbs 15 Pull-ups 15 Deadlifts, 165 lbs 15 Clean & Jerks, 165 lbs

Comment · 0 Comments · May 17, 2013
Chuck Saxon NCWV CrossFit

AMRAP 9 mins: Snatches, Box Jumps, and Push-up (hand release)s : 4 rounds + 10 Snatches + 7 Box Jumps | Rx'd

9:00 AMRAP: 10 Snatches, 095 lbs 10 Box Jumps, 24 in 10 Push-up (hand release)s

Comment · 0 Comments · May 17, 2013

View Entire Activity Stream

WODs for

WODs

Leaderboards

Members

Movements

Gym Activity