WODs
Isabel
For time: 30 Snatches, 135/95 lbs Use 95 pounds, 65 pounds or broomstick as needed.
S-WOD Warm-up: 800m Run/ 10 Burpees/ 20 Lateral Lunges/ 10 Warrior Lunges/ 10 Wall Squats Skill: 10 minutes to work on weaknesses WOD: Choose either "Grace" or "Isabel"
Grace
For time: 30 Clean & Jerks, 135/95 lbs
WOD Warm-up: 800m Run/ 10 Burpees/ 20 Lateral Lunges/ 10 Warrior Lunges/ 10 Wall Squats Skill: 10 minutes to work on weaknesses WOD: Choose either "Grace" or "Isabel"
Gym Activity
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CJ's Oly classSets 1 Squat Clean & Jerk | 53 lbs 1 Squat Clean & Jerk | 63 lbs 1 Squat Clean & Jerk | 73 lbs 1 Squat Clean & Jerk | 83 lbs 1 Squat Clean & Jerk | 93 lbs 1 Squat Clean & Jerk | 103 lbs -
Didn't give full effort. Hard one to do alone. Legs were toast from workouts this week so I didn't want to go heavy.50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders Rest 1 min -- then -- 3 rounds: 7 Front Squats, 65 lbs 7 Burpees -- then -- 50 Double Unders
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50 Double Unders 50 Wall Balls 14 lbs 40 Double Unders 40 Wall Balls 14 lbs 30 Double Unders 30 Wall Balls 14 lbs 20 Double Unders 20 Wall Balls 14 lbs 10 Double Unders 10 Wall Balls 14 lbs
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Holy sh*t!!!!!!!12:00 AMRAP: 10 Box Jumps, 20 in 8 Push Press, 75 lbs 6 Toes-to-bars
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Sets 20 Back Squats | 110 lbs
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12:00 AMRAP: 10 Box Jumps, 24 in 8 Push Press, 115 lbs 6 Toes-to-bars
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Sets Back Squat, 20 reps | 195 lbs
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Sets Back Squat, 20 reps | 125 lbs
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12:00 AMRAP: 10 Box Jumps, 20 in 8 Push Press, 75 lbs 6 Toes-to-bars
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Should have gone heavierSets 20 Back Squats | 135 lbs
