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Isabel

For time: 30 Snatches, 135/95 lbs Use 95 pounds, 65 pounds or broomstick as needed.

S-WOD Warm-up: 800m Run/ 10 Burpees/ 20 Lateral Lunges/ 10 Warrior Lunges/ 10 Wall Squats Skill: 10 minutes to work on weaknesses WOD: Choose either "Grace" or "Isabel"

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Grace

For time: 30 Clean & Jerks, 135/95 lbs

WOD Warm-up: 800m Run/ 10 Burpees/ 20 Lateral Lunges/ 10 Warrior Lunges/ 10 Wall Squats Skill: 10 minutes to work on weaknesses WOD: Choose either "Grace" or "Isabel"

View Results (11)

Nothing assigned for February 10, 2012

Nothing assigned for February 10, 2012

Nothing assigned for February 10, 2012


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