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Workout Description

For time: 25 Burpees Medicine Ball Run, 20/14 lbs, 400 m 25 Weighted Pull-ups, 20/14 lbs Medicine Ball Run, 20/14 lbs, 400 m 25 Handstand Push Ups Medicine Ball Run, 20/14 lbs, 400 m 25 Chest-to-bar Pull-ups Medicine Ball Run, 20/14 lbs, 400 m 25 Burpees U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.

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