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April 13, 2011 Wednesday


April 12, 2011 Tuesday

15 min skill work: Muscle-Ups


April 11, 2011 Monday

Strength WOD Members do deadlifts, guests learn deadlift

Main WOD 2 Members do deadlifts, guests learn deadlift


April 09, 2011 Saturday


April 08, 2011 Friday

Strength WOD

Main WOD 2


April 07, 2011 Thursday


April 06, 2011 Wednesday


April 05, 2011 Tuesday

Strength WOD

Main WOD 2


April 04, 2011 Monday


April 01, 2011 Friday


March 31, 2011 Thursday

Work ankle mobility & hip mobility after DWU of: 15 OH Sq PVC 15 PVS Snatch balance 15 Burpees


March 30, 2011 Wednesday

Strength WOD

Main WOD 2


March 29, 2011 Tuesday


March 28, 2011 Monday


March 25, 2011 Friday

Strength WOD

Main WOD 2


March 24, 2011 Thursday

Buy In: 800m run 25 Burpees


March 23, 2011 Wednesday


March 22, 2011 Tuesday

Main WOD 1

Main WOD 2


March 21, 2011 Monday

Strength WOD

Main WOD


March 19, 2011 Saturday


March 18, 2011 Friday