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March 18, 2011 Friday

Strength WOD

Main WOD


March 17, 2011 Thursday


March 16, 2011 Wednesday

Strength WOD

Main WOD


March 15, 2011 Tuesday


March 14, 2011 Monday

Strength WOD

Main WOD


March 11, 2011 Friday


March 10, 2011 Thursday

Strength WOD

Main WOD


March 09, 2011 Wednesday


March 08, 2011 Tuesday


March 07, 2011 Monday


March 05, 2011 Saturday


March 04, 2011 Friday


March 02, 2011 Wednesday

Main WOD


March 01, 2011 Tuesday


February 28, 2011 Monday

Strength WOD

Main WOD


February 25, 2011 Friday


February 24, 2011 Thursday

WOD option 1

WOD option 2


February 23, 2011 Wednesday

Strength WOD 10 min to find 3 rep C&J max. 30 min time cap on Main WOD

Main WOD 10 min to find 3 rep C&J max. 30 min time cap on Main WOD


February 22, 2011 Tuesday

Work hip flexors, calves, and adductors with SMR and stretching.