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January 23, 2011 Sunday

Strength WOD Alternate Burn WOD: 12 min AMRAP - 5 Jump Pull-ups, 15 squats

Main WOD Alternate Burn WOD: 12 min AMRAP - 5 Jump Pull-ups, 15 squats


January 21, 2011 Friday

Strength WOD Happy Hour after the 5:30pm class!

Main WOD Happy Hour after the 5:30pm class!


January 20, 2011 Thursday

Squat sit, fire hydrants, roll to reach, single legs squats, yoga hip stretches, etc.


January 19, 2011 Wednesday


January 18, 2011 Tuesday

Mobility WOD Work shoulder mobility 15 min.

Main WOD Work shoulder mobility 15 min.


January 17, 2011 Monday

Strength WOD Burner WOD instead of strength: 12 min AMRAP Push Press 7x45lb Double Unders x10 AirSquat x15

Main WOD Burner WOD instead of strength: 12 min AMRAP Push Press 7x45lb Double Unders x10 AirSquat x15


January 14, 2011 Friday

Main WOD

Finisher


January 13, 2011 Thursday


January 12, 2011 Wednesday


January 11, 2011 Tuesday

Main WOD

Finisher


January 10, 2011 Monday


January 09, 2011 Sunday


January 07, 2011 Friday


January 06, 2011 Thursday


January 05, 2011 Wednesday


January 04, 2011 Tuesday


January 03, 2011 Monday


January 02, 2011 Sunday


January 01, 2011 Saturday


December 31, 2010 Friday


December 30, 2010 Thursday


December 29, 2010 Wednesday


December 28, 2010 Tuesday