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December 27, 2010 Monday


December 26, 2010 Sunday

Rest Day

December 25, 2010 Saturday

Rest Day

December 24, 2010 Friday


December 23, 2010 Thursday

Main WOD SMR with Trigger Point - IT Band, Calves, Piriformis Warm-Up with TRX Pikes x 30, Knees 2 Elbows x 30

Main WOD SMR with Trigger Point - IT Band, Calves, Piriformis Warm-Up with TRX Pikes x 30, Knees 2 Elbows x 30


December 22, 2010 Wednesday


December 21, 2010 Tuesday


December 20, 2010 Monday


December 19, 2010 Sunday

Rest Day

December 17, 2010 Friday


December 16, 2010 Thursday

Self-myofascial release, then work on cleans with PVC or light weight.


December 15, 2010 Wednesday

American Swings.


December 14, 2010 Tuesday


December 13, 2010 Monday


December 12, 2010 Sunday

Rest Day

December 10, 2010 Friday


December 09, 2010 Thursday


December 08, 2010 Wednesday


December 07, 2010 Tuesday

Main WOD Warmup: work on your mobility issues

Finisher Warmup: work on your mobility issues


December 06, 2010 Monday

Main WOD Mobility work then warm-up 500m row

Finisher Mobility work then warm-up 500m row


December 05, 2010 Sunday

Rest Day

December 03, 2010 Friday


December 02, 2010 Thursday


December 01, 2010 Wednesday


November 30, 2010 Tuesday