Gym Activity

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  Neil Orand CrossFit Smyrna

  AMRAP 10 mins: Clean & Jerks, Rope Climbs and Ball Slams : 5 rounds + 2 Clean & Jerks | Rx'd

  10:00 AMRAP: 2 Clean & Jerks, 135 lbs 3 Rope Climbs, 15 ft 5 Ball Slams, 40 lbs

  Comment · 0 Comments · May 17, 2013

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  Neil Orand CrossFit Smyrna

  Clean & Jerk 3-3-3-3-3 : 2475 lbs | Rx'd 75 lbs | Rx'd

  Sets 3 Clean & Jerks | 165 lbs 3 Clean & Jerks | 165 lbs 3 Clean & Jerks | 165 lbs 3 Clean & Jerks | 165 lbs 3 Clean & Jerks | 165 lbs

  Comment · 0 Comments · May 17, 2013  

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  JT Weyman CrossFit Smyrna

  Back Squat : 1 Rep Max : 305 lbs | Rx'd

  Sets 1 Back Squat | 305 lbs

  Comment · 0 Comments · May 17, 2013

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  Casey Meehan CrossFit Smyrna

  Michael : 19 mins 59 secs | Rx'd

  3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s

  Comment · 0 Comments · May 17, 2013

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  j Coyle CrossFit Smyrna

  Commented on J J's The Volkswagen post.

  View · May 17, 2013 15:13
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  j Coyle CrossFit Smyrna

  The Volkswagen : 7 mins 38 secs | Rx'd

  21 Bench Presses 200 lbs 21 Strict Pull-ups 15 Bench Presses 200 lbs 15 Strict Pull-ups 9 Bench Presses 200 lbs 9 Strict Pull-ups

  Comment · 0 Comments · May 17, 2013

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  j Coyle CrossFit Smyrna

  Back Squat 8x3 at 80% 1RM : Completed | Rx'd

  Sets 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs 3 Back Squats, 80% 1RM | 355 lbs

  Comment · 0 Comments · May 17, 2013

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• 
  Sarah Murray CrossFit Smyrna

  Michael : 28 mins 29 secs | Not Rx'd

  3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s

  Comment · 0 Comments · May 17, 2013

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  Bill O'Loughlin CrossFit Smyrna

  Dumbbells - Deadlift, Hang Clean, Push Press, Squat : 0 lbs | Rx'd

  Sets 5 Dumbbell Deadlifts, 35 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Deadlifts, 40 lbs 5 Dumbbell Deadlifts, 45 lbs 5 Dumbbell Deadlifts, 45 lbs 5 Dumbbell Hang Cleans, 35 lbs 5 Dumbbell Hang Cleans, 40 lbs 5 Dumbbell Hang Cleans, 40 lbs 5 Dumbbell Hang Cleans, 45 lbs 5 Dumbbell Hang Cleans, 45 lbs 5 Dumbbell Push Press, 35 lbs 5 Dumbbell Push Press, 40 lbs 5 Dumbbell Push Press, 40 lbs 5 Dumbbell Push Press, 45 lbs 5 Dumbbell Push Press, 45 lbs 5 Dumbbell Squats, 35 lbs 5 Dumbbell Squats, 40 lbs 5 Dumbbell Squats, 40 lbs 5 Dumbbell Squats, 45 lbs 5 Dumbbell Squats, 45 lbs

  Comment · 0 Comments · May 17, 2013

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  Nathan Allen CrossFit Smyrna

  damn you Double Unders damn you

  FT: Push Jerks, Double Unders and Clean & Jerks : 22 mins | Not Rx'd

  30 Push Jerks, 95 lbs 200 Double Unders 30 Clean & Jerks, 135 lbs

  Comment · 0 Comments · May 17, 2013

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