Gym Activity

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  Tom Malatesta Paradiso CrossFit

  9 min miles

  Run 10 mi TT : 89 mins 54 secs | Rx'd

  Interval Run, 10 mi | 89:54

  Comment · 0 Comments · May 19, 2013

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• 
  Ariel Sandoval Paradiso CrossFit

  Nancy : 15 mins 10 secs | Rx'd

  5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

  Comment · 0 Comments · May 18, 2013

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  Jefferson Allen Paradiso CrossFit

  Elizabeth : 10 mins 19 secs | Rx'd 5 mins 25 secs

  21-15-9 reps of: Clean, 135 lbs Ring Dip

  Comment · 0 Comments · May 18, 2013  

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  Jefferson Allen Paradiso CrossFit

  Push Press : 1 Rep Max : 195 lbs | Rx'd 10 lbs

  Sets 1 Push Press | 195 lbs

  Comment · 0 Comments · May 18, 2013  

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• 
  Jefferson Allen Paradiso CrossFit

  Strict Press : 1 Rep Max : 155 lbs | Rx'd 20 lbs

  Sets 1 Strict Press | 155 lbs

  Comment · 0 Comments · May 18, 2013  

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• 
  Amanda Streit-Simon Paradiso CrossFit

  FT: Burpees and AbMat Sit-ups : 8 mins 29 secs | Rx'd

  10 Burpees 10 AbMat Sit-ups 9 Burpees 9 AbMat Sit-ups 8 Burpees 8 AbMat Sit-ups 7 Burpees 7 AbMat Sit-ups 6 Burpees 6 AbMat Sit-ups 5 Burpees 5 AbMat Sit-ups 4 Burpees 4 AbMat Sit-ups 3 Burpees 3 AbMat Sit-ups 2 Burpees 2 AbMat Sit-ups 1 Burpee 1 AbMat Sit-up

  Comment · 0 Comments · May 18, 2013

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• 
  Amanda Streit-Simon Paradiso CrossFit

  Did negative push ups

  Susan : 9 mins 25 secs | Not Rx'd

  5 rounds of: 200 m Runs 10 Air Squats 10 Push-ups

  Comment · 0 Comments · May 18, 2013

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• 
  Ariel Sandoval Paradiso CrossFit

  Surprised myself because when I tried 300#'s last time, it seemed so heavy. This felt easier.

  Front Squat : 1 Rep Max : 325 lbs | Rx'd 50 lbs

  Sets 1 Front Squat | 325 lbs

  Comment · 0 Comments · May 18, 2013  

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• 
  Travis Abraham Paradiso CrossFit

  Front Squat : 1 Rep Max : 0 lbs | Rx'd -240 lbs

  Sets Front Squat, 1 rep |

  Comment · 0 Comments · May 18, 2013

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• 
  Travis Abraham Paradiso CrossFit

  Nancy : 13 mins 35 secs | Rx'd

  5 rounds of: Run, 400 m 15 Overhead Squats, 95 lbs

  Comment · 0 Comments · May 18, 2013

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