WODs
Leaderboards
Jason Moir
Wanda Brenton
Andreas kettner
Kristin Kipp
John Lovinggood
Box Jump (24 in.)s, Push Presses, Knees-to-elbows
As many rounds as possible in 15 mins of: 15 Box Jump (24 in.)s 12 Push Presses 95 lbs 9 Knees-to-elbows Post total rounds.
Gym Activity
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Run, 800 m 50 Pull-ups 100 Push-ups 150 Air Squats Run, 800 m -
Made my goal! 3rd time was the charm! Once I had it overhead I knew I was in the clear!Sets 3 Overhead Squats | 125 lbs
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Coach decided to stop timing after the other girl finished 2 pullups ahead of me... so I am somewhat guessing on my time.. it was below 10 minutes tho.Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
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21 Kettlebell Swings 53 lbs 21 Goblet Squats 53 lbs 15 Kettlebell Swings 53 lbs 15 Goblet Squats 53 lbs 9 Kettlebell Swings 53 lbs 9 Goblet Squats 53 lbs 1000 m Runs 9 Kettlebell Swings 53 lbs 9 Goblet Squats 53 lbs 15 Kettlebell Swings 53 lbs 15 Goblet Squats 53 lbs 21 Kettlebell Swings 53 lbs 21 Goblet Squats 53 lbs
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Sets 2 Front Squats | 165 lbs 2 Front Squats | 165 lbs 2 Front Squats | 195 lbs 2 Front Squats | 215 lbs 2 Front Squats | 225 lbs
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1 mile - 6.33; 20 rounds Cindy - 30.00; 1 mile - 38.10Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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21 Kettlebell Swings 30 lbs 21 Goblet Squats 30 lbs 15 Kettlebell Swings 30 lbs 15 Goblet Squats 30 lbs 9 Kettlebell Swings 30 lbs 9 Goblet Squats 30 lbs 1000 m Runs 9 Kettlebell Swings 30 lbs 9 Goblet Squats 30 lbs 15 Kettlebell Swings 30 lbs 15 Goblet Squats 30 lbs 21 Kettlebell Swings 30 lbs 21 Goblet Squats 30 lbs
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Broke into sections, otherwise I would have been broken. Always exciting to try a Hero WOD.Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
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Sets 1 Snatch | 35 lbs
