Gym Activity

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  Jessica Pawlik CrossFit 7 Mile

  Started with 75 and struggled with my wrists so moved to 65. Box jumps Rxd and 100 singles for jump rope.

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 14 mins 22 secs | Not Rx'd

  5 rounds of: 7 Thrusters, 65 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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  Jessica Pawlik CrossFit 7 Mile

  PR! Thanks Coach Dona for the support and getting me in the right mindset!

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 1905 lbs | Rx'd

  Sets 1 Clean Deadlift | 65 lbs 1 Clean Deadlift | 75 lbs 1 Clean Deadlift | 85 lbs 1 Clean Deadlift | 95 lbs 1 Clean Deadlift | 100 lbs 1 Clean Deadlift | 105 lbs 1 Clean Deadlift | 110 lbs 1 Squat Clean | 65 lbs 1 Squat Clean | 75 lbs 1 Squat Clean | 85 lbs 1 Squat Clean | 95 lbs 1 Squat Clean | 100 lbs 1 Squat Clean | 105 lbs 1 Squat Clean | 110 lbs 1 Front Squat | 65 lbs 1 Front Squat | 75 lbs 1 Front Squat | 85 lbs 1 Front Squat | 95 lbs 1 Front Squat | 100 lbs 1 Front Squat | 105 lbs 1 Front Squat | 110 lbs

  Comment · 0 Comments · May 21, 2013

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  Angelo Giuzio CrossFit 7 Mile

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 13 mins 39 secs | Not Rx'd

  5 rounds of: 7 Thrusters, 115 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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  Angelo Giuzio CrossFit 7 Mile

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 2460 lbs | Rx'd

  Sets 1 Clean Deadlift | 95 lbs 1 Clean Deadlift | 125 lbs 1 Clean Deadlift | 135 lbs 1 Clean Deadlift | 145 lbs 1 Clean Deadlift | 155 lbs 1 Clean Deadlift | 165 lbs 0 Clean Deadlifts | 175 lbs 1 Squat Clean | 95 lbs 1 Squat Clean | 125 lbs 1 Squat Clean | 135 lbs 1 Squat Clean | 145 lbs 1 Squat Clean | 155 lbs 1 Squat Clean | 165 lbs 0 Squat Cleans | 175 lbs 1 Front Squat | 95 lbs 1 Front Squat | 125 lbs 1 Front Squat | 135 lbs 1 Front Squat | 145 lbs 1 Front Squat | 155 lbs 1 Front Squat | 165 lbs 0 Front Squats | 175 lbs

  Comment · 0 Comments · May 21, 2013

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  jon pump CrossFit 7 Mile

  used 2 35lb plates

  FT: 4x 200 m, Elevated Push Ups and Wall Balls; Burpees : 12 mins 43 secs | Rx'd

  4 rounds: Run, 200 m 15 Elevated Push Ups 20 Wall Balls, 20 lbs -- then -- 30 Burpees

  Comment · 0 Comments · May 21, 2013

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  Chris Graham CrossFit 7 Mile

  FT: 4x 200 m, Elevated Push Ups and Wall Balls; Burpees : 15 mins 48 secs | Not Rx'd

  4 rounds: Run, 200 m 15 Elevated Push Ups 20 Wall Balls, 16 lbs -- then -- 30 Burpees

  Comment · 0 Comments · May 21, 2013

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  Chris Graham CrossFit 7 Mile

  Split Jerk 2-2-2-2-2 : 1150 lbs | Rx'd 0 lbs

  Sets 2 Split Jerks | 95 lbs 2 Split Jerks | 105 lbs 2 Split Jerks | 115 lbs 2 Split Jerks | 125 lbs 2 Split Jerks | 135 lbs

  Comment · 0 Comments · May 21, 2013

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  Maggie Ebanks CrossFit 7 Mile

  FT: 4x 200 m, Elevated Push Ups and Wall Balls; Burpees : 21 mins 19 secs | Not Rx'd

  4 rounds: Run, 200 m 15 Push-up (knees)s 20 Wall Balls, 14 lbs -- then -- 30 Burpees

  Comment · 0 Comments · May 21, 2013

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  michael ivanchan CrossFit 7 Mile

  used 45# plate. wod and especially the burpees were rough after the weekend away

  FT: 4x 200 m, Elevated Push Ups and Wall Balls; Burpees : 13 mins 29 secs | Rx'd

  4 rounds: Run, 200 m 15 Elevated Push Ups 20 Wall Balls, 20 lbs -- then -- 30 Burpees

  Comment · 0 Comments · May 21, 2013

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  michael ivanchan CrossFit 7 Mile

  Split Jerk 2-2-2-2-2 : 1490 lbs | Rx'd -40 lbs

  Sets 2 Split Jerks | 115 lbs 2 Split Jerks | 135 lbs 2 Split Jerks | 155 lbs 2 Split Jerks | 165 lbs 2 Split Jerks | 175 lbs

  Comment · 0 Comments · May 21, 2013

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