Gym Activity

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  Trina Gillis CrossFit 7 Mile

  didnt think i was coming out of the squat clean on the 145! But I did!!

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 2580 lbs | Rx'd

  Sets 1 Clean Deadlift | 85 lbs 1 Clean Deadlift | 115 lbs 1 Clean Deadlift | 125 lbs 1 Clean Deadlift | 125 lbs 1 Clean Deadlift | 130 lbs 1 Clean Deadlift | 135 lbs 1 Clean Deadlift | 145 lbs 1 Squat Clean | 85 lbs 1 Squat Clean | 115 lbs 1 Squat Clean | 125 lbs 1 Squat Clean | 125 lbs 1 Squat Clean | 130 lbs 1 Squat Clean | 135 lbs 1 Squat Clean | 145 lbs 1 Front Squat | 85 lbs 1 Front Squat | 115 lbs 1 Front Squat | 125 lbs 1 Front Squat | 125 lbs 1 Front Squat | 130 lbs 1 Front Squat | 135 lbs 1 Front Squat | 145 lbs

  Comment · 0 Comments · May 21, 2013

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  Anthony Philp CrossFit 7 Mile

  95 lbs. Taking it easy this week. Feeling under the weather.

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 14 mins 5 secs | Not Rx'd

  5 rounds of: 7 Thrusters, 135 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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  Anthony Philp CrossFit 7 Mile

  145 lb was highest. Couldnt be bothered filling in all the fields. Takin it easy due to some type of sickness.

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 0 lbs | Rx'd

  Sets 1 Clean Deadlift | 0 lbs 1 Clean Deadlift | 0 lbs 1 Clean Deadlift | 0 lbs 1 Clean Deadlift | 0 lbs 1 Clean Deadlift | 0 lbs 1 Clean Deadlift | 0 lbs 1 Clean Deadlift | 0 lbs 1 Squat Clean | 0 lbs 1 Squat Clean | 0 lbs 1 Squat Clean | 0 lbs 1 Squat Clean | 0 lbs 1 Squat Clean | 0 lbs 1 Squat Clean | 0 lbs 1 Squat Clean | 0 lbs 1 Front Squat | 0 lbs 1 Front Squat | 0 lbs 1 Front Squat | 0 lbs 1 Front Squat | 0 lbs 1 Front Squat | 0 lbs 1 Front Squat | 0 lbs 1 Front Squat | 0 lbs

  Comment · 0 Comments · May 21, 2013

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  Erin Marshall CrossFit 7 Mile

  Single unders.

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 13 mins 1 sec | Rx'd

  4 rounds of: 7 Thrusters, 35 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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  Erin Marshall CrossFit 7 Mile

  It's all about form.

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 1365 lbs | Rx'd

  Sets Clean Deadlift, 1 rep | 65 lbs Clean Deadlift, 1 rep | 65 lbs Clean Deadlift, 1 rep | 65 lbs Clean Deadlift, 1 rep | 65 lbs Clean Deadlift, 1 rep | 65 lbs Clean Deadlift, 1 rep | 65 lbs Clean Deadlift, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Squat Clean, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs Front Squat, 1 rep | 65 lbs

  Comment · 0 Comments · May 21, 2013

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  Luke McInerney CrossFit 7 Mile

  Double Singles and lighter weight. Lots of jump rope. Lots.

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 19 mins 48 secs | Not Rx'd

  5 rounds of: 7 Thrusters, 135 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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  Luke McInerney CrossFit 7 Mile

  PR'd by 30# on the complex as a whole. Mental failure last rep. Carl was great.

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 2400 lbs | Not Rx'd

  Sets 1 Clean Deadlift | 45 lbs 1 Clean Deadlift | 45 lbs 1 Clean Deadlift | 135 lbs 1 Clean Deadlift | 165 lbs 1 Clean Deadlift | 195 lbs 1 Clean Deadlift | 215 lbs 0 Clean Deadlifts | 225 lbs 1 Squat Clean | 45 lbs 1 Squat Clean | 45 lbs 1 Squat Clean | 135 lbs 1 Squat Clean | 165 lbs 1 Squat Clean | 195 lbs 1 Squat Clean | 215 lbs 0 Squat Cleans | 225 lbs 1 Front Squat | 45 lbs 1 Front Squat | 45 lbs 1 Front Squat | 135 lbs 1 Front Squat | 165 lbs 1 Front Squat | 195 lbs 1 Front Squat | 215 lbs 0 Front Squats | 225 lbs

  Comment · 0 Comments · May 21, 2013

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  Rachel Mulligan CrossFit 7 Mile

  Nasty after 5 days off. Started thrusters at 75# but dropped to 65# on round 4 as shoulder was pulling. PR on DUs - 35 unbroken.

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 17 mins 5 secs | Not Rx'd

  5 rounds of: 7 Thrusters, 95 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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  Rachel Mulligan CrossFit 7 Mile

  Failed at 120 twice. Annoying - bar was high but I didn't drop under it.

  Lifting: Clean Deadlifts, Squat Cleans and Front Squats : 2175 lbs | Rx'd

  Sets 1 Clean Deadlift | 85 lbs 1 Clean Deadlift | 95 lbs 1 Clean Deadlift | 100 lbs 1 Clean Deadlift | 105 lbs 1 Clean Deadlift | 110 lbs 1 Clean Deadlift | 115 lbs 1 Clean Deadlift | 115 lbs 1 Squat Clean | 85 lbs 1 Squat Clean | 95 lbs 1 Squat Clean | 100 lbs 1 Squat Clean | 105 lbs 1 Squat Clean | 110 lbs 1 Squat Clean | 115 lbs 1 Squat Clean | 115 lbs 1 Front Squat | 85 lbs 1 Front Squat | 95 lbs 1 Front Squat | 100 lbs 1 Front Squat | 105 lbs 1 Front Squat | 110 lbs 1 Front Squat | 115 lbs 1 Front Squat | 115 lbs

  Comment · 0 Comments · May 21, 2013

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  Kathryn Cribb CrossFit 7 Mile

  Should of gone a LOT heavier on the Thruster and box jumps were modified.

  5 RFT: Thrusters, Box Jump (24 In.)s and Double Unders : 13 mins 34 secs | Not Rx'd

  5 rounds of: 7 Thrusters, 35 lbs 11 Box Jump (24 In.)s 50 Double Unders

  Comment · 0 Comments · May 21, 2013

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